AlexanderYoga

The Alexander Technique is a mindful movement practice that helps people recognise and release habitual tension, improving coordination, posture, and ease in everyday actions.
Blending it with yoga invites a slower, more attentive approach to movement—prioritising how we move over what we achieve—allowing each posture to become an exploration of presence, balance, and natural support.

Facilitates Leo Canales
UCHILE, BA in Theatre
SOFMAS, Certified Alexander Technique Teacher
LABAN Centre, Dance Studies
PANTHEATRE, Vocal Performance
With a background in performance, education and movement, Leo supports people from diverse backgrounds to improve coordination, ease, and overall wellbeing.

You may also like the following events from Ease&Motion:

• This Saturday, 9th August, 12:00 am, AlexanderYoga in Hobart

Also check out other Health & Wellness events in Hobart, Arts events in Hobart, Theatre events in Hobart.