If there is anything that will stay with you until the end of your life, it is your body. Treat your body like a temple to your soul and it will never leave you till the last breath. Hit a gym or enroll for yoga classes in Sarasota. Perform strength and flexibility exercises. Heal your soul by learning the art of breathing techniques like pranayama or gong. Physical and Mental Health are interrelated and what could be better than getting to learn self-defense techniques, meditation, pilates, yoga
Health is the ultimate wealth. Check out the Health & Wellness Events in Sarasota.
Get into the flow and enjoy an hour of mindful yoga at The Bay!About this EventJoin a variety of Sarasota’s most beloved yogis as they share their practice at The Bay.Bring a friend, a mat and water bottle to exper... Read More
Whether you're a seasoned runner, a daily walker or just getting started, this weekly Run & Walk Club is the perfect way to get moving.About this EventThis program provides a welcoming and supportive community for peo... Read More
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