If there is anything that will stay with you until the end of your life, it is your body. Treat your body like a temple to your soul and it will never leave you till the last breath. Hit a gym or enroll for yoga classes in Sarasota. Perform strength and flexibility exercises. Heal your soul by learning the art of breathing techniques like pranayama or gong. Physical and Mental Health are interrelated and what could be better than getting to learn self-defense techniques, meditation, pilates, yoga
Health is the ultimate wealth. Check out the Health & Wellness Events in Sarasota.
Welcome to UTC FIT – Weekday Edition. Every Wednesday at 6:30 pm, join us for sunset yoga in the open-air on The Green at UTC, located across from The Vitamin Shoppe. This class is free, no registration required, and all skill levels are welcome. Bring a... Read More
New Year, New You: Achieving Your Health Goals with SuccessAbout this EventHave you ever set a goal at the beginning of a new year to improve your health - perhaps to lose weight, exercise more or have a more positive att... Read More
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