If there is anything that will stay with you until the end of your life, it is your body. Treat your body like a temple to your soul and it will never leave you till the last breath. Hit a gym or enroll for yoga classes in Sarasota. Perform strength and flexibility exercises. Heal your soul by learning the art of breathing techniques like pranayama or gong. Physical and Mental Health are interrelated and what could be better than getting to learn self-defense techniques, meditation, pilates, yoga
Health is the ultimate wealth. Check out the Health & Wellness Events in Sarasota.
Promote health, wellness & connection at the Lakewood Ranch Expo — join as a vendor or sponsor today!About this Event🌿 Become a Vendor or Sponsor at the Lakewood Ranch Health & Wellness Expo!Join us f... Read More
No Drop-ins please! Pre-registration is required. Nonrefundable / Nontransferable Immerse yourself in the serene magic of the holiday season with our Floating Holiday Sound Bath. Surrounded by twinkling lights and festive decor, let the soothing sounds... Read More
Join Joanna Jackowska for a restorative sound meditation that will gently guide you into deep relaxation.About this EventEnjoy a harmonious blend of gong, crystal bowls, chimes, an ocean drum, and other soothing instrume... Read More
Join us for The Afterglow Affair — an unforgettable night of sensual wellness, creativity, and playful indulgence! We’re bringing together some of Sarasota’s most exciting vendors for an immersive experience you don’t want to miss. Enjoy: ✨ Giggles (adul... Read More
Seeking change & true purpose of your life? Try Free 21 days of Spiritual Meditation for Peace. Healing in-person Meditation retreat at endAbout this EventWhy 21 days of Meditation for Spiritual Awakening?... Read More
Caravan of the Beautiful A Gathering of Hearts, Song and Sacred Journeying "At Night, We Can See the Stars" March 19th to 22nd 2026 at Rising Tide in Sarasota Florida During dark times, dark nights of the soul, we return to our spiritual community, prac... Read More
Saturday, Dec 20th, 5:00 PM—Zen out with certified trauma-informed yoga instructor, Grace Korley. This beginner-friendly, slow movingAbout this EventSaturday, Dec 20th, 5:00 PM—Zen out wi... Read More
🌞 In-Person Tai Chi & Qigong with Dr. Brian Nell – Sarasota, FL Saturdays | 10:00–11:00 AM 📍 Cypress Pillar Healing Arts, Sarasota, FL Affordable classes - $5 each week (plus ticket tailor fee) Start your weekend with a centering Tai Chi and Qigong... Read More
30 minutes. One powerful reset. Every month. This isn’t your average “workout.” It’s a movement-meets-longevity session designed for women who want to feel strong, sharp, and unstoppable as they age. Each month we meet for a 30-minute guided workout sim... Read More
Welcome to UTC FIT – Weekday Edition. Every Wednesday at 6:30 pm, join us for sunset yoga in the open-air on The Green at UTC, located across from The Vitamin Shoppe. This class is free, no registration required, and all skill levels are welcome. Bring a... Read More
Step into a powerful evening of vibration, rest, and renewal. Under the Sagittarius Moon and the soft glow of the waning crescent, this sound medicine ceremony invites deep release and realignment before the Winter Solstice. You’ll be immersed in layers... Read More
Join Katie for an evening of creating connection and community with other women in a safe and sacred environment. Experience intention setting, breath work, gentle yoga, meditation, journaling, open-hearted sharing, and an extended sound bath savasana. Wh... Read More
Find support & connection at "Hope for the Holidays" with Empath Health, a safe space for those navigating illness, grief & caregiving.About this EventJoin Empath Health for "Hope for the Holidays," a special even... Read More
A gripping yet heartwarming novel about the pain resulting from complicated relationships, carried from one generation to the next.About this EventPamela Raleigh is a former middle school English teacher who traded her pa... Read More
New year, new momentum. If you’ve ever set resolutions only to fall off by February — this event is for you.About this EventNew year, new momentum.If you’ve ever set resolutions only to fall off by February — this... Read More
| Date | Event | Venue |
|---|---|---|
| 10 Jan 2026 | 2026 Health & Wellness Expo | The Mall at University Town Center, Sarasota |
| 31 Jan 2026 | The Afterglow Affair | Turmeric Indian Bar & Grill, Sarasota |
| 20 Dec 2025 | QT Hangs Yoga Club Singing Bowls | 1201 N Lime Ave, Sarasota |
| 02 Jan 2026 | Monthly shed and shred | 1800 second street Sarasota suite 819 |
| 17 Dec 2025 | Sunset Yoga on The Green | The Green at UTC, Sarasota |
| 17 Dec 2025 | Star Harmony Sound Medicine Ceremony Prana Yoga & Healing Center | Prana Yoga and Healing Center, Sarasota |
| 12 Feb 2026 | The Memory Bracelet | 1888 Brother Geenen Way, Sarasota |
| 19 Dec 2025 | WOMENS CIRCLE SOUND HEALING | 1561 LAKEFRONT DR. UNIT 210, FL 34240, Sarasota |
| 03 Jan 2026 | Reset and Rise Build Your Health Blueprint for 2026 | The Wellness Way - Sarasota |
| 07 Mar 2026 | The Wellness Club - SRQ | Mind Body Glow, Sarasota |
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