If there is anything that will stay with you until the end of your life, it is your body. Treat your body like a temple to your soul and it will never leave you till the last breath. Hit a gym or enroll for yoga classes in Sarasota. Perform strength and flexibility exercises. Heal your soul by learning the art of breathing techniques like pranayama or gong. Physical and Mental Health are interrelated and what could be better than getting to learn self-defense techniques, meditation, pilates, yoga
Health is the ultimate wealth. Check out the Health & Wellness Events in Sarasota.
REGISTER HERE: https://www.mysticaloasis.com/event-details/floating-valentine-sound-bath-2No Drop-ins please! Pre-registration is required. Nonrefundable / NontransferableCelebrate Valenti... Read More
Effort & Ease | Community Yoga (90 minutes) Donation Based Class Offering Effort & Ease is a thoughtfully paced class that supports the body’s natural transition from activity into rest. We begin with warming vinyasa to gently build heat and c... Read More
Join us at Waterside Park for gentle yoga paired with beautiful lake views! For the summer months (June 1 – August 31), class will be held from 8:00 AM to 9:00 AM.... Read More
Join Erika Cain and Stacy Tarter Fradkin. Give yourself a moment to realign and recharge. 75-minute Yin Yoga practice with Tuning Forks and Sound Frequencies. A soothing experience designed to balance your energy. Unlike active and heat-building practice... Read More
Level 1 Foundations Of Integral Sound Healing 3 Day Workshop - Sarasota, Florida, USA Saturday 14th - Monday 16th February 2026 With Teacher Beth Snyder Learn how to work with 6 sound healing instruments for self-care, therapeutic 1-2-1 sessions and i... Read More
A guided life-force energy experience that supports release, invites deep healing and integration, and allows space for expanded awareness.About this EventJoin me Valentine's weekend for a beautiful heart-opening group se... Read More
Connect with local birth & postpartum doulas, ask questions, and find the support that feels right for you.About this EventPregnant and curious about doula support?Join us for The Doula Match... Read More
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