If there is anything that will stay with you until the end of your life, it is your body. Treat your body like a temple to your soul and it will never leave you till the last breath. Hit a gym or enroll for yoga classes in Sarasota. Perform strength and flexibility exercises. Heal your soul by learning the art of breathing techniques like pranayama or gong. Physical and Mental Health are interrelated and what could be better than getting to learn self-defense techniques, meditation, pilates, yoga
Health is the ultimate wealth. Check out the Health & Wellness Events in Sarasota.
Sunshine from Darkness has announced the 2026 Inspiring Hope Dinner, its annual fundraising event, on Friday, January 23, 2026, 6:30-10:30 p.m. at the Ritz-Carlton, Sarasota (1111 Ritz Carlton Dr.). The evening - with the theme "Creating a Spark" - will... Read More
Free Outdoor Yoga – 2026 Community Series Join us for free outdoor yoga with certified instructor Erin Collins, offered weekly as a gift to the community. 🧘♀️ Tuesdays at 5:30 PM 🌿 Saturdays at 9:00 AM These classes are open to all levels—whether this... Read More
“We improved, what was already beautiful is now even better!! More space,activities... January 24- Heart Connection 2.0 where SELF-L❤VE edition to connect with yourself and others through a rich tapestry of experiences. On the schedule: VIZR PSYCHEDELIC M... Read More
REGISTER HERE: https://www.mysticaloasis.com/event-details/floating-wonderland-2-hour-sound-bath-with-cbd-3No Drop-ins please! Pre-registration is required. Nonrefundable / Nontransferable... Read More
What is Yoga? It's an adventure in Consciousness. What is Kundalini Yoga, A technology of awareness. It teaches you how to gain a strong immune system, vital glands, a strong nervous system , good circulation and an awareness of the impacto of your habi... Read More
Join us for Pixie Dust's January Wellness Gathering. This is a drop-in style event, with energy wellness stations set up around shop!About this EventPixie Dust is your metaphysical boutique and energy wellness center in S... Read More
Seeking change & true purpose of your life? Try Free 21 days of Spiritual Meditation for Peace. Healing in-person Meditation retreat at endAbout this EventWhy 21 days of Meditation for Spiritual Awakening?... Read More
Wellness Insight Retreat: opening circle, Aura + Health Scan, breathwork with oils, Symphony basics, and simple next steps to take home.About this EventWellness Insight Retreat — Sarasota Downtown... Read More
This weeks theme: 🌿 Contact Improv Jam: Consent as Conversation This week’s Contact Improvisation jam invites a gentle, choice-based approach to moving together. We’ll begin by slowing down and listening to our own bodies, noticing where there is ease, c... Read More
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