If there is anything that will stay with you until the end of your life, it is your body. Treat your body like a temple to your soul and it will never leave you till the last breath. Hit a gym or enroll for yoga classes in Sarasota. Perform strength and flexibility exercises. Heal your soul by learning the art of breathing techniques like pranayama or gong. Physical and Mental Health are interrelated and what could be better than getting to learn self-defense techniques, meditation, pilates, yoga
Health is the ultimate wealth. Check out the Health & Wellness Events in Sarasota.
Promote health, wellness & connection at the Lakewood Ranch Expo — join as a vendor or sponsor today!About this Event🌿 Become a Vendor or Sponsor at the Lakewood Ranch Health & Wellness Expo!Join us f... Read More
No Drop-ins please! Pre-registration is required. Nonrefundable / Nontransferable Immerse yourself in the serene magic of the holiday season with our Floating Holiday Sound Bath. Surrounded by twinkling lights and festive decor, let the soothing sounds... Read More
Join Joanna Jackowska for a restorative sound meditation that will gently guide you into deep relaxation.About this EventEnjoy a harmonious blend of gong, crystal bowls, chimes, an ocean drum, and other soothing instrume... Read More
Get ready to immerse yourself in a relaxing Sound Bath experience that will soothe your body, mind & spirit!About this EventJoin Us for Deep Release & Restoration: A Chakra-Focused Sound Bath Experience... Read More
Seeking change & true purpose of your life? Try Free 21 days of Spiritual Meditation for Peace. Healing in-person Meditation retreat at endAbout this EventWhy 21 days of Meditation for Spiritual Awakening?... Read More
Caravan of the Beautiful A Gathering of Hearts, Song and Sacred Journeying "At Night, We Can See the Stars" March 19th to 22nd 2026 at Rising Tide in Sarasota Florida During dark times, dark nights of the soul, we return to our spiritual community, prac... Read More
Saturday, Dec 20th, 5:00 PM—Zen out with certified trauma-informed yoga instructor, Grace Korley. This beginner-friendly, slow movingAbout this EventSaturday, Dec 20th, 5:00 PM—Zen out wi... Read More
Welcome to UTC FIT – Weekday Edition. Every Wednesday at 6:30 pm, join us for sunset yoga in the open-air on The Green at UTC, located across from The Vitamin Shoppe. This class is free, no registration required, and all skill levels are welcome. Bring a... Read More
Swing by for a slice and some friendly vibes at our holiday open house!About this EventStop by for Pie!Craving something sweet? Come hang out with us in person and enjoy some delicious pie! It's the perfect c... Read More
A free Sarasota workshop to reconnect with your body’s natural healing rhythm.About this Event🌿 How the Body Heals Itself – A Harmonic Spinal Flow EveningMost people have been taug... Read More
Find support & connection at "Hope for the Holidays" with Empath Health, a safe space for those navigating illness, grief & caregiving.About this EventJoin Empath Health for "Hope for the Holidays," a special even... Read More
Join Katie for an evening of creating connection and community with other women in a safe and sacred environment. Experience intention setting, breath work, gentle yoga, meditation, journaling, open-hearted sharing, and an extended sound bath savasana. Wh... Read More
Join us at Waterside Park for gentle yoga paired with beautiful lake views! Head over the bridge to the Farmer's Market at Lakewood Ranch following your yoga session!... Read More
New year, new momentum. If you’ve ever set resolutions only to fall off by February — this event is for you.About this EventNew year, new momentum.If you’ve ever set resolutions only to fall off by February — this... Read More
✨ Glow & Grow 2026: Vision & Strategy Experience ✨ Step into 2026 with clarity, confidence, and unstoppable energy! Join Genesis Hey Krick for a 3-hour in-person experience designed to help you dream big, create your vision, and map out a strateg... Read More
| Date | Event | Venue |
|---|---|---|
| 10 Jan 2026 | 2026 Health & Wellness Expo | The Mall at University Town Center, Sarasota |
| 13 Dec 2025 | Sound Bath - Chakra-focused | Yoga From The Heart, Sarasota |
| 20 Dec 2025 | QT Hangs Yoga Club Singing Bowls | 1201 N Lime Ave, Sarasota |
| 17 Dec 2025 | Sunset Yoga on The Green | The Green at UTC, Sarasota |
| 11 Dec 2025 | How the Body Heals Itself A Harmonic Spinal Flow Evening | Mind Body Medicine of Florida, Sarasota |
| 15 Dec 2025 | Empath Health Hope for the Holidays (Lunch & Learn) | Florida Blue Center - Sarasota |
| 19 Dec 2025 | WOMENS CIRCLE SOUND HEALING | 1561 LAKEFRONT DR. UNIT 210, FL 34240, Sarasota |
| 14 Dec 2025 | Yoga in the Park | 7301 Island Cove Terrace Lakewood Ranch, FL 34240, Sarasota |
| 03 Jan 2026 | Reset and Rise Build Your Health Blueprint for 2026 | The Wellness Way - Sarasota |
| 23 Jan 2026 | Inspiring Hope Dinner 2026 | Ritz-Carlton, Sarasota |
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