1 hour
Rinconada Library
Sat, 14 Jun, 2025 at 11:00 am to 12:00 pm (PDT)
Rinconada Library
1213 Newell Rd, CA 94303, Palo Alto, United States
Chair Yoga at Palo Alto Library – Rinconada Branch with Patricia Becker
Next date: Saturday June 14 2025 | 11:00 AM to 12:00 PM
🪑 Looking for a gentle and effective way to improve your mobility strength posture and balance?
Join us for a free Chair Yoga class designed for adults 50+ seniors and anyone looking to move with greater ease.
No yoga mat needed. All poses are sitting and standing!
📅 Saturday June 14 2025
🕚 11:00 AM – 12:00 PM
📍 Palo Alto Library – Rinconada Branch Embarcadero Room
1213 Newell Rd. Palo Alto CA 94303 | View Map
This accessible and beginner-friendly yoga class will help you:
✔️ Increase flexibility and joint mobility
✔️ Strengthen core and back muscles for better posture
✔️ Improve balance and stability to reduce fall risk
✔️ Reduce stiffness and boost circulation
✔️ Relax your mind with guided breathing and meditation
You’ll enjoy seated and standing stretches strengthening and balance poses using a chair for support. All movement is gentle and adapted for your comfort level.
👟 What to Bring/Wear:
Flat comfortable shoes – You will have the option to be barefoot!
Loose or stretchy clothing
A willingness to move and a smile!
📅 Mark your calendar for upcoming Saturday Chair Yoga Dates (All 11:00 AM – 12:00 PM):
June 14 2025
July 12 2025
September 6 2025
November 1 2025
January 10 2026
March 1 2026
✨ Chair Yoga is an excellent way to stay active improve your well-being and connect with community.
We look forward to seeing you!
You may also like the following events from Your Health and Joy - Yoga and Nutrition for Adults 50+:
Tickets for Chair Yoga for Seniors ~ Palo Alto Rinconda Library can be booked here.
Your Health and Joy - Yoga and Nutrition for Adults 50+
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