Aging with Grace Yoga© for Adults 50+ Live Online Series for Strength, Balance, Mobility, Resilience

Aging with Grace Yoga© for Adults 50+ Live Online Yoga for Strength Balance Mobility and Resilience.

🌹Benefits of our Aging with Grace Yoga Series

Support your healthy aging with live online yoga for seniors and a library of recorded classes to help you build strength balance and mobility.

Aging with Grace Yoga is designed to help you stay strong supple and at peace.  You’ll learn how to:

•   Maintain and improve mobility and balance
•   Strengthen your core and support healthy posture
•   Enhance joint health and boost circulation
•   Ease common age-related conditions like arthritis and osteoporosis
•   Reduce stress and feel more grounded centered and at ease in your body

LIVE Online Classes: 1st & 3rd Saturdays • 9:00–10:00 AM (PT)

Includes 3-Month Library of Recordings Available 24/7 during the Series. 

Aging with Grace Yoga 3-Month Series: July Aug Sept 2025

 Only $145 ($129 Early Bird by June 18!)

Ready to age with Grace? Register Today 👇  

https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=5PGPQXW5VYE8E

  Join from the comfort of your home

👍How You’ll Feel with the Aging with Grace Yoga Series:

•   Increased flexibility mobility and agility
•   A stronger core better balance and improved posture
•   Reduced stress enhanced mental clarity and calmer moods
•   Greater ease in daily movements and physical activity
•   A renewed sense of vitality confidence and well-being

Series is perfect for seniors looking to stay active reduce stress and enhance their overall quality of life—whether you’re new to yoga or looking to deepen your practice.

Join a community of like-minded individuals who share a desire for healthy aging.

Our Aging with Grace series offers a welcoming and supportive environment where you can connect with peers share experiences and build lasting friendships.

** Success Stories & Reviews from Students

Great yoga classes. Patricia gives different versions of the same pose/stretch so all are user friendly. She talks about the benefits of various poses/stretches as one is doing them.

David Stricker

San Francisco CA

Patricia’s classes are fun challenging and help me to focus on the positives of my life when work starts to wear me down. Patricia brings a warm and calm energy and keeps the class smiling even in the more challenging poses with her lighthearted sense of humor.

Lauren Smith

Associate Director Stanford School of Business​

I recommend Patricia for everyone. I took her classes at Stanford and I was BEYOND a beginner. She is such a skilled teacher but also kind and full of joy.

Amy DiPasquale

Philadelphia PA

Weekly Yoga classes with Patricia are quite honestly the best medicine for all that ails you. My body has become much more flexible and stronger. Patricia runs her classes to suit her students’ level of ability and takes requests.

Arabella Napier​

Menlo Park CA​

Together we reap the benefits of yoga celebrate life and inspire each other to thrive.

* Class Themes for Aging with Grace Yoga© 

Fun-damentals of Yoga for Aging with Grace

Build a strong foundation with safe accessible movements that improve balance flexibility and confidence—perfect for adults 50+.

Hips & Hamstrings: Mobility for Flexibility and Pain Relief

Release tightness in the hips and stretch your hamstrings to support ease in walking sitting and standing.

Upper Body Strength & Flexibility

Enhance arm and shoulder mobility reduce stiffness and improve posture—especially helpful if you spend time at a computer.

Spinal Health & Core Strength

Gently strengthen your core and support spinal alignment to ease back pain and promote stability.

Lower Back Hip Mobility & Leg Strength

Improve lower body strength and flexibility to support daily movements and reduce discomfort.

Joint Circulation Neck Flexibility & Face Toning

Boost circulation loosen the neck and shoulders and lift your spirits with gentle facial toning exercises.

** Stay Inspired Between Classes

Follow along with extra wellness tips and gentle stretches on my YouTube Channel:

👉 YourHealthandJoy YouTube 

Have a question before joining? Feel free to reach out!

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Thanks for sharing with a friend 

Looking forward to stretching strengthening and balancing with you soon!

~ Patricia