If there is anything that will stay with you until the end of your life, it is your body. Treat your body like a temple to your soul and it will never leave you till the last breath. Hit a gym or enroll for yoga classes in Palo Alto. Perform strength and flexibility exercises. Heal your soul by learning the art of breathing techniques like pranayama or gong. Physical and Mental Health are interrelated and what could be better than getting to learn self-defense techniques, meditation, pilates, yoga
Health is the ultimate wealth. Check out the Health & Wellness Events in Palo Alto.
## Health & Wellness Events in Palo Alto - **Event Name**: Mindfulness Meditation - **Description**: Come and improve your mental and physical health in mindfulness meditation sessions led by Phuong Pham. Each session is 45 minutes of sitting and/or walking meditation followed by 15 minutes of group sharing and Q&A. It is open to all levels of experi - **Interested Audience**: - Count: 8 - **Date**: Sat Oct 17 2026 (-07:00) - **Event URL**: https://allevents.in/palo-alto/mindfulness-meditation/200030743320840 - **Venue**: Mitchell Park Library - **Banner**: https://cdn-ip.allevents.in/s/rs:fill:500:250/g:sm/sh:100/aHR0cHM6Ly9jZG4tYXouYWxsZXZlbnRzLmluL2V2ZW50czIvYmFubmVycy9hNjE0YmYyYzc5YjY4NzllZGZlOTBmYzRmNzhlMGY1ODJlOTU2ODAwYTQzNzFhMTYwZmU5ZTc3YjBlNzE1YjFiLXJpbWctdzEyMDAtaDgwMC1kYzQ4ODgwOC1nbWlyP3Y9MTc5MDQ4MDY3OA.avif - **Categories**: health-wellness, meditation - **Event Name**: Song & Sound Meditation (In-Person and on Facebook Live) - **Description**: Block out the chaos of the world and feel the vibrations as they create deep peace and harmony - join in-person or on zoom!About this EventWe've all felt it - the power of music to change our state! But you've never felt - **Date**: Tue Oct 13 2026 (-07:00) - **Event URL**: https://allevents.in/palo-alto/song-and-sound-meditation-in-person-and-on-facebook-live/100001989891805958 - **Venue**: Unity-Palo Alto - **Banner**: https://cdn-ip.allevents.in/s/rs:fill:500:250/g:sm/sh:100/aHR0cHM6Ly9jZG4tYXouYWxsZXZlbnRzLmluL2V2ZW50czYvYmFubmVycy82OWYxNDcyODk0NzVkYmRhMGIxMjY5YTA4ZjQ2Mzg1NmViMDYxMDEyNjA5ZmNlYWY3MjQwOTMzNjJjNDkyZjU3LXJpbWctdzEyMDAtaDYwMC1kY2Q0YzJhOS1nbWlyLmpwZz92PTE3NzkzNjU4Mjg.avif - **Price**: Free - **Categories**: health-wellness, meditation - **Event Name**: Child Life & Creative Arts Sibshop - October - **Description**: Sibshops is a peer support group for siblings (ages 7-13) of children with special health and developmental needs in a recreational setting.About this EventStanford Medicine Children’s Health is celebrating siblings of ho - **Date**: Fri Oct 23 2026 at 06:00 pm – Fri Oct 23 2026 at 08:00 pm (-07:00) - **Event URL**: https://allevents.in/palo-alto/child-life-and-creative-arts-sibshop-october/100001999038230159 - **Venue**: Lucile Packard Children's Hospital Stanford - **Banner**: https://cdn-ip.allevents.in/s/rs:fill:500:250/g:sm/sh:100/aHR0cHM6Ly9jZG4tYXouYWxsZXZlbnRzLmluL2V2ZW50czcvYmFubmVycy80NDZmMmY4ODk0MTM1YjJiNzUwNWJlNDFiOTFlYTc2YjM4YmU1ZmM3ZDYyMDgzZmVhNDJlMjk3MWNhNDRiZmZmLXJpbWctdzEyMDAtaDYwMC1kY2Y4ZjhmOC1nbWlyLmpwZz92PTE3ODgyMjg5ODg.avif - **Price**: Free - **Categories**: health-wellness, nonprofit - **Event Name**: Sacred Silence Meditation (in person or zoom) - **Description**: Tap into your power. Quiet the noise. Take a break. Open to newcomers or experts!About this EventIn a world full of noise, sometimes the most powerful thing you can do is simply be still. Sacred Silence M - **Date**: Thu Oct 15 2026 (-07:00) - **Event URL**: https://allevents.in/palo-alto/sacred-silence-meditation-in-person-or-zoom/100001985963411023 - **Venue**: 3391 Middlefield Rd - **Banner**: https://cdn-ip.allevents.in/s/rs:fill:500:250/g:sm/sh:100/aHR0cHM6Ly9jZG4tYXouYWxsZXZlbnRzLmluL2V2ZW50czEvYmFubmVycy83MGU5MTllNWRkYjVkMGViZDM1ODI5MDE0NTMzYjJjZThiYzY3N2E2NDhkYzIwMGEyOWZlYTY4NGYzYzI3YjUzLXJpbWctdzYwMC1oMzM4LWRjNDgyYjE5LWdtaXIuanBnP3Y9MTc3NDYwOTM3Mw.avif - **Price**: Free - **Categories**: fitness, health-wellness - **Event Name**: Bench Yoga and Meditation - **Description**: At the UPA Fireside Room Ready to try a new approach to meditation? Bench Yoga and Meditation combines yoga focused on energy flow with a guided consciousness meditation to help you feel balanced, connected, and excited to create a regular practice of me - **Interested Audience**: - Count: 12 - **Date**: Sun Nov 08 2026 (-07:00) - **Event URL**: https://allevents.in/palo-alto/bench-yoga-and-meditation/200030083160622 - **Venue**: 3391 Middlefield Rd, Palo Alto, CA 94306-3049, United States - **Banner**: https://cdn-ip.allevents.in/s/rs:fill:500:250/g:sm/sh:100/aHR0cHM6Ly9jZG4tYXouYWxsZXZlbnRzLmluL2V2ZW50czMvYmFubmVycy9mZTA0MGY4NjcwMjY2OGIxNjllNTEzNzczNmI3MzA0ZTg4MmY0MThiYTE0YWEyYjA4ZTM0NTc5YmU5Y2ZhOWRhLXJpbWctdzEyMDAtaDYyOC1kYzYwNzQ2MC1nbWlyP3Y9MTc4MDk1NDc0Nw.avif - **Categories**: meditation, health-wellness, art, literary-art, yoga - **Event Name**: Becoming: A Morning of Reflection & Return - **Description**: Join us for a chill morning to reflect, reset, and reconnect with yourself and others.About this EventBecoming: A Morning of Reflection & ReturnJoin us in person for a cozy morning dedicated t - **Date**: Sat Nov 14 2026 at 10:30 am – Sat Nov 14 2026 at 01:00 pm (-08:00) - **Event URL**: https://allevents.in/palo-alto/becoming-a-morning-of-reflection-and-return/100001990130488865 - **Venue**: el PRADO Hotel - **Banner**: https://cdn-ip.allevents.in/s/rs:fill:500:250/g:sm/sh:100/aHR0cHM6Ly9jZG4tYXouYWxsZXZlbnRzLmluL2V2ZW50czMvYmFubmVycy85YjYxMDU4OWQxNDJlMGUxMTVmMDI1YjAzNzRhNTA0YmZlYTY1ZDgwZWZjMTVjOTg4ZmM0NjBjNDUyOTcyZDQ5LXJpbWctdzk0MC1oNDcwLWRjMDgwODA4LWdtaXIuanBnP3Y9MTc5MDQ5NTE3MA.avif - **Price**: USD 50 to 135 - **Categories**: fitness - **Event Name**: Song and Sound Meditation (12pm) - **Description**: At the UPA Fireside Room We've all felt it - the power of music to change our state! In this 30-minute Song & Sound Meditation, we lean all the way into that....mmmmmmm....feeling. Margo LeDuc guides the room through a set of communal chants, where - **Interested Audience**: - Count: 1 - **Date**: Tue Oct 13 2026 (-07:00) - **Event URL**: https://allevents.in/palo-alto/song-and-sound-meditation-12pm/200030733341645 - **Venue**: 3391 Middlefield Rd, Palo Alto, CA, United States, California 94306 - **Banner**: https://cdn-ip.allevents.in/s/rs:fill:500:250/g:sm/sh:100/aHR0cHM6Ly9jZG4tYXouYWxsZXZlbnRzLmluL2V2ZW50czEwL2Jhbm5lcnMvNWRlYjRjMTc1ZjI3MTE2ZmQ4ZDE1MDc0NGFhZTkyMDRjYzUyMWE0NjU5NGQyNTU3OTdlZDA0NTVlNzZjOWI2Ny1yaW1nLXcxMjAwLWg2MjgtZGM3ODY4YTgtZ21pcj92PTE3OTAyNzA1MDQ.avif - **Categories**: health-wellness, meditation, meetups ## Trending Events in Palo Alto - **Event Name**: Silicon Valley Whisk(e)y Festival 2026 - **Description**: Get ready to sip and savor the finest whiskies from around the world at the Silicon Valley Whisk(e)y Festival 2026!About this EventWelcome to the Silicon Valley Whisk(e)y Festival 2026! - **Venue**: Palo Alto Elks Lodge #1471 - **Banner**: https://cdn-az.allevents.in/events5/banners/f74a2fb0dadca5041b5ef9ed047b67d2d43fee0215dd872aa0a8095cb340e8f1-rimg-w1200-h687-dc020202-gmir.jpg?v=1777433679 - **Event Name**: 2026 Stanford RNA Medicine Symposium - **Description**: Join us for a one-day deep-dive into emerging RNA medicine research that brings together leaders from academia and industry.About this EventThe Stanford RNA Medicine Program ( - **Venue**: Paul & Mildred Berg Hall - **Banner**: https://cdn-az.allevents.in/events9/banners/cbf4e768108b8cf5ccbfea4018fe043c608ec6861dc1421ffd45f98484acbdcf-rimg-w1200-h600-dc141330-gmir.jpg?v=1772923848 - **Event Name**: Autotech Demo Day - Demos, Pitches, Startups & Introductions - **Description**: Carmakers, T1s, startups & investors meet in Silicon Valley for an afternoon of tech demos, startup pitches, private meetings & networking.About this EventJoin Autotech Council's Annual Demo Day for an afternoon o - **Venue**: PARC, part of SRI International - **Banner**: https://cdn-az.allevents.in/events6/banners/81a22dba641d9b373e06c39a02e5815bf73c1e7ca4d852b066b53322907b786f-rimg-w1200-h799-dc080808-gmir.jpg?v=1788048015 - **Event Name**: AbilityPath 35th Annual Authors Luncheon - **Description**: Join us on Saturday, October 17, 2026, from 11:00 AM to 3:00 PM at The Terrace for AbilityPath’s 35th Annual Authors Luncheon, celebrating authors, art, and abilities!This milestone event will feature an extraordinary lineup of acclaimed authors - **Venue**: The Terrace by AbilityPath - **Banner**: https://cdn2.allevents.in/thumbs/thumb6ab6f3d10c668.jpg - **Event Name**: AI Agent Arena - **Description**: 10 agents. 5 minutes each. Live demos only, no slides. What will your agent do when we press GO?About this EventWhere AI Agents Come to Work.10 agents. 5 minutes each. No PowerPoin - **Venue**: Oshman Family JCC - E-104 Einstein Room - **Banner**: https://img.evbuc.com/https%3A%2F%2Fcdn.evbuc.com%2Fimages%2F1192132242%2F58239199513%2F1%2Foriginal.20260828-170326?auto=format%2Ccompress&q=75&sharp=10&s=cd771d3b8c21c451720f133bba1923a7 - **Event Name**: MUNA, hemlocke springs in Palo Alto - **Description**: 🎶 Don't Miss this Out! MUNA is Live at Frost Amphitheater on Sunday, October 18, 2026! 🎶 This is your moment. MUNA is hitting Frost Amphitheater on Sunday, October 18, 2026, and with chart-topping h - **Venue**: Frost Amphitheater - **Banner**: https://cdn-az.allevents.in/events2/banners/c6e8c9b0-5970-11f1-8418-296d7a18b158-rimg-w1200-h675-dc660405-gmir.webp?v=1779847633 - **Event Name**: Venture Capital Panel: What's Hot, What's Not! #22 - **Description**: A panel of distinguished venture capitalists will discuss what's hot and what's not in the Silicon Valley startup ecosystemAbout this EventDoors open at 6 PM.Park in the complex parking lot.Parking is fr - **Venue**: 5 Palo Alto Square - **Banner**: https://cdn-az.allevents.in/events2/banners/b16c6aa1f4cf34ebb5bdbc9a36d413094df02bdf97d9383081e3fec4d9550396-rimg-w1200-h628-dcf8f8f8-gmir.jpg?v=1788681665 - **Event Name**: Palo Alto BioTech, Pharma, MedTech Networking & Pitch Mixer - **Description**: Connect with founders, investors & experts in BioTech and Pharma for live pitches and meaningful networking.About this EventJoin us for a high-impact evening bringing together BioTech and Pharma founde - **Venue**: Scotty's Bar - **Banner**: https://cdn-az.allevents.in/events1/banners/b65faf30efd65bd0e96c2ca5c6e9559d5477cb4964e9040cbf445e78b89d2984-rimg-w1200-h800-dc080808-gmir.jpg?v=1789748174 - **Event Name**: Ek Aur Gulzarish - Annual Fundraising Concert for Asha for Education, Bay Area - **Description**: Our flagship fundraising event is back! Mark your calendars. After sold out events for last two years, we are happy to bring you "Ek Aur Gulzarish"! Ticket sales are open! Please book your seats quickly as the tables are selling out fast. Book a table, - **Venue**: Palo Alto JCC - **Banner**: https://cdn-az.allevents.in/events9/banners/d1a952a9c4cad573e3937d83fc5b51d7a00fb1f6cf83c94afacfe80647b19db9-rimg-w1200-h600-dc280808-gmir?v=1788049298 ## Browse Health & Wellness Events by Date - [Health & Wellness Events Today in Palo Alto](https://allevents.in/palo-alto/health-wellness--today) - [Health & Wellness Events This Weekend in Palo Alto](https://allevents.in/palo-alto/health-wellness--this-weekend) - [Health & Wellness Events in October in Palo Alto](https://allevents.in/palo-alto/health-wellness--october) - [Health & Wellness Events in November in Palo Alto](https://allevents.in/palo-alto/health-wellness--november) ## FAQs - **Q**: What are the top Health & Wellness events in Palo Alto? - **A:** Mindfulness Meditation (Sat Oct 17 2026 at Mitchell Park Library), Song & Sound Meditation (In-Person and on Facebook Live) (Tue Oct 13 2026 at Unity-Palo Alto), Child Life & Creative Arts Sibshop - October (Fri Oct 23 2026 at 06:00 pm at Lucile Packard Children's Hospital Stanford), Sacred Silence Meditation (in person or zoom) (Thu Oct 15 2026 at 3391 Middlefield Rd), Bench Yoga and Meditation (Sun Nov 08 2026 at 3391 Middlefield Rd, Palo Alto, CA 94306-3049, United States). - **Q**: What are the top free Health & Wellness events in Palo Alto? - **A:** Song & Sound Meditation (In-Person and on Facebook Live) (Tue Oct 13 2026 at Unity-Palo Alto), Child Life & Creative Arts Sibshop - October (Fri Oct 23 2026 at 06:00 pm at Lucile Packard Children's Hospital Stanford), Sacred Silence Meditation (in person or zoom) (Thu Oct 15 2026 at 3391 Middlefield Rd). - **Q**: What Health & Wellness events are happening in Palo Alto this weekend October 16–18, 2026? - **A:** Mindfulness Meditation (Sat Oct 17 2026 at Mitchell Park Library). - **Q**: What Health & Wellness events are happening in Palo Alto in October 2026? - **A:** Mindfulness Meditation (Sat Oct 17 2026 at Mitchell Park Library), Song & Sound Meditation (In-Person and on Facebook Live) (Tue Oct 13 2026 at Unity-Palo Alto), Child Life & Creative Arts Sibshop - October (Fri Oct 23 2026 at 06:00 pm at Lucile Packard Children's Hospital Stanford), Sacred Silence Meditation (in person or zoom) (Thu Oct 15 2026 at 3391 Middlefield Rd), Song and Sound Meditation (12pm) (Tue Oct 13 2026 at 3391 Middlefield Rd, Palo Alto, CA, United States, California 94306). - **Q**: How can I find Health & Wellness events in Palo Alto? - **A:** You can discover upcoming Health & Wellness events in Palo Alto on AllEvents.in. Browse by date, venue, or price to find events that match your interests. - **Q**: How do I buy tickets for Health & Wellness events in Palo Alto? - **A:** You can buy tickets directly through AllEvents.in. Many events offer online booking with options for free, paid, and early-bird tickets. - **Q**: What are the popular venues for Health & Wellness events in Palo Alto? - **A:** Some popular venues hosting Health & Wellness events in Palo Alto include Mitchell Park Library, Unity-Palo Alto, Lucile Packard Children's Hospital Stanford. - **Q**: What is the price range for Health & Wellness events in Palo Alto? - **A:** Prices for Health & Wellness events in Palo Alto range from USD 50 to USD 135. Many events also offer free entry. - **Q**: Who are the top organizers for Health & Wellness events in Palo Alto? - **A:** Popular organizers hosting Health & Wellness events in Palo Alto include Palo Alto City Library, Creative Expression Project, Stanford Children's Health. - **Q**: Are there any online Health & Wellness events available? - **A:** Yes, many Health & Wellness events are available online. You can filter for virtual events on AllEvents.in to attend from anywhere. - **Q**: How can I get notified about new Health & Wellness events in Palo Alto? - **A:** Follow the Health & Wellness category on AllEvents.in to get notified when new Health & Wellness events are listed in Palo Alto. ## Category Banner - **Banner Image**: https://cdn2.allevents.in/transup/4f/5dacdb75e6454abcdc67a31de250e9/health-wellness.png ## Health & Wellness events from nearby cities - [Health & Wellness events in Stanford](https://allevents.in/stanford/health-wellness) - [Health & Wellness events in Menlo Park](https://allevents.in/menlo-park/health-wellness) - [Health & Wellness events in Mountain View](https://allevents.in/mountain-view/health-wellness) - [Health & Wellness events in Redwood City](https://allevents.in/redwood-city/health-wellness) - [Health & Wellness events in Sunnyvale](https://allevents.in/sunnyvale/health-wellness) - [Health & Wellness events in Newark](https://allevents.in/newark-ca/health-wellness) - [Health & Wellness events in Cupertino](https://allevents.in/cupertino/health-wellness) - [Health & Wellness events in Fremont](https://allevents.in/fremont/health-wellness)