SOUL FLOW

Join Alicia Richardson on Sundays for a focused 90-minute vinyasa flow class. She will integrate various modalities to nourish all aspects of self. Each session is thoughtfully designed to challenge and inspire you, starting with intention setting and breath work to ground your mind in the present. This is followed by a structured vinyasa flow that promotes balance, strength, and body awareness. The class concludes with a restorative sequence, and lots of hands-on adjustments, allowing you to release what no longer serves you while fostering peace, relaxation, and joy for the future.

Who is this class for? This class is a challenge, but suitable for able bodied beginners with a bit of experience, intermediate, and advanced yogis.
What should I bring? Please bring your yoga mat and a water. We will provide the rest.
Cost? $15 via Cash or Venmo. Please pay your instructor directly.
Is registration required? No. Come as you are.

You may also like the following events from Sage Sanctuary:

• This Wednesday, 11th June, 08:00 am, GENTLE FLOW in Wildomar
• This Wednesday, 11th June, 07:00 pm, Transformational Breath ®️ in Wildomar
• This Thursday, 12th June, 08:00 am, EBB + FLOW in Wildomar

Also check out other Workshops in Wildomar, Health & Wellness events in Wildomar.