Qi Gong: Flow for the Dai Mai

Qigong flow for the Dai Mai is made up of specific Qigong flows that move energy through this Extraordinary Meridian. These routines are designed to give you more support in your life.
This is a complete routine that follows the Six Phases of Qi Flow for the Dai. This routine is helpful for a stiff lower back or excess liver traits like heat, anger and frustration.

ABOUT THE DAI MAI

The Dai Mai is called the Belt Channel because it wraps around the waist like a belt! It is the only meridian that flows on a horizontal plane. Energetically, the Dai Mai holds you together. Cultivating this channel will make you strong! If you feel like you are ‘falling apart’ or need support, this is the meridian to focus on.. Emotionally, the Dai Mai helps you process and let go of pent-up emotions.

This class will end with one or two yin yoga postures to release any remaining tension and to cultivate deep relaxation.

$30

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You may also like the following events from JAI Yoga School:

• This Friday, 15th August, 07:30 pm, Crystal Bowls: Amazonite in Slingerlands
• This Saturday, 16th August, 10:00 am, Paddleboard Yoga at Thompson's Lake! in Slingerlands
• Next Tuesday, 19th August, 01:30 pm, Rest + Reflect: Back-to-School Vision Board in Slingerlands

Also check out other Health & Wellness events in Slingerlands, Workshops in Slingerlands.