Activating Your Feminine Resilience

What if two hours could change how you handle life's toughest moments?

Discover your inner strength through breathwork, emotional intelligence, and somatic practices, guided by Cat Lynch Capowski and Dr. Beth DeAngelis. You'll learn practical tools you can use immediately—from centering techniques for stressful situations to body-based practices that release tension and build resilience.

Bring a personal artifact representing strength as we explore feminine resilience through movement, reflection, and supportive circle work. Leave with a toolkit of daily practices, deeper self-connection, and a community of support.

$45

Sign up!
https://clients.mindbodyonline.com/classic/ws?studioid=234600&stype=-103&sTG=27&sVT=19&sView=day&sLoc=1&sTrn=100000049&date=09/14/25

You may also like the following events from JAI Yoga School:

• This Friday, 15th August, 07:30 pm, Crystal Bowls: Amazonite in Slingerlands
• This Saturday, 16th August, 10:00 am, Paddleboard Yoga at Thompson's Lake! in Slingerlands
• Next Tuesday, 19th August, 01:30 pm, Rest + Reflect: Back-to-School Vision Board in Slingerlands