Join Dr. Brian's weekly Tai Chi class from anywhere in the world, or the comfort of your own home!
Tai Chi is an amazing gentle movement form that helps benefit the body while creating a relaxing meditative movement. Tai Chi can help to improve strength, flexibility, aerobic conditioning and balance. It's been proven to improve cardiovascular fitness, lower blood pressure, prevent falls and help people who have arthritis too. Tai Chi is beneficial to all ages and can help with anxiety and stress management as well. Dr. Brian's classes bring in elements of Qigong too, which can help raise your energy and build Qi in the body.
Join Dr. Brian Nell for a transformative virtual Tai Chi and Qigong class designed to reduce stress, improve mobility, and boost your overall well-being. Whether you're a beginner or experienced practitioner, this class offers accessible movements and mindful breathing techniques to promote balance, relaxation, and energy flow.
In this class, you’ll:
* Improve Flexibility & Strength: Learn gentle, flowing movements that increase flexibility, enhance muscle tone, and improve posture.
* Reduce Stress & Anxiety: The meditative nature of Tai Chi and Qigong promotes deep relaxation and mental clarity, helping you unwind and release tension.
* Boost Vitality & Energy: Practices will help circulate and cultivate vital energy (Qi) throughout your body, leaving you feeling refreshed and revitalized.
* Enhance Focus & Mental Clarity: Through mindful movement and breathwork, you’ll cultivate greater focus, concentration, and mental calmness.
Class is Gentle & Accessible: Suitable for all levels, with modifications offered to meet your unique needs.
Don’t miss this opportunity to learn from Dr. Brian Nell, a skilled practitioner and teacher, in a welcoming and supportive virtual environment. Whether you’re looking to enhance your physical health, find inner peace, or simply explore something new, this class is the perfect way to begin your Tai Chi and Qigong journey.
Secure your spot today and experience the many benefits of Tai Chi and Qigong!
Tuesday Evenings * 6-7 pm
Virtually Live Via Zoom (class is recorded and you will receive the recording if you cannot make it
Monthly rates:
Class is $10 per class drop in / $50 for a 5 class pack (plus booking fees)
Purchase your tickets here:
Want to join an in-person class? Contact us for Dr. Brian's in person class schedule in Sarasota & Manatee Counties. He has daily in person classes Mon - Sat.
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