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Jumple is a dynamic group fitness class performed in specially designed rebound boots that absorb impact and reduce stress on joints. You’ll combine cardio, balance, coordination, and full-body strength in one fun, structured workout—without the harsh imp... Read More
Move, strengthen, and reset with Ember Pilates at a complimentary Mat class. All levels welcome.About this EventThis complimentary Mat Pilates class will take place at Beem Light Sauna.As we’ll be moving on the flo... Read More
Tabata Time with Chris Kerber is a fast-paced, high-intensity interval class that gets a lot done in 45 minutes. This full-body workout uses the Tabata format—20 seconds of work, 10 seconds of rest—to build strength, improve conditioning, and drive serio... Read More
Mobility & Strength with Estefanny Echavarria is a balanced class that helps you move better and get stronger at the same time. This 45-minute session blends strength work with mobility and flexibility so you leave feeling stable, capable, and energiz... Read More
Full Body Circuit with Chris Kerber is a full-body circuit that keeps you moving and makes your workout count. You’ll rotate through timed stations in a structured format that mixes strength, cardio, and core. It’s efficient, coach-led, and easy to follo... Read More
Form & Technique is a focused 45-minute class designed to help you move better, lift safer, and train smarter. Led by Jefferson, this session breaks down fundamental strength and movement patterns used in Jefferson Fit classes, with an emphasis on pro... Read More
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