Imagine stepping into a space where you don’t have to rush, push, or perform — a space where every part of you is welcomed just as you are.
Each class is a gentle, connected flow designed to nourish your body, calm your mind, and replenish your spirit.
Here’s what we’ll explore together each week:
🌿 Mantra – simple, heart-centered sound practices to quiet the mind and lift the spirit.
🌬 Breathwork – calming and centering techniques to balance your energy and deepen your presence.
🧘 Gentle Movement – a fusion of Hatha and Yin yoga to release tension, build mobility, and reconnect you with your body.
🕯 Meditation & Rest – deep relaxation to ground and integrate, leaving you feeling lighter and more at ease.
This isn’t about pushing yourself or striving for perfection — it’s about softening, listening inward, and creating space for healing and renewal.
Whether you’re completely new to yoga or have years of experience, you are deeply welcome here.
Drop in £10 per session or £35 for a full Month
https://www.trybooking.com/uk/FJIW
You may also like the following events from Sage and Thyme:
Also check out other
Health & Wellness events in Lancaster,
Workshops in Lancaster.
