Join Cindy every Tuesday evening at Sage and Thyme for Sacred Flow: Movement as Medicine, a nurturing hour designed to restore balance, release tension and reconnect you with your inner flow.
Each session weaves together:
Mantra – to calm the mind and open the heart through sacred sound
Movement – a fusion of shaking, Kundalini-inspired flow and ecstatic style movement to awaken energy and release what’s held in the body
Meditation – to settle, integrate and return to stillness
This is your space to move intentionally for transformation – to shake off stress, open to joy and come home to yourself.
Benefits include:
Releasing tension, stress and emotional blockages
Renewed energy, vitality and presence
A stronger connection between body, breath and spirit
Gentle support for trauma release
Deep calm, clarity and inner peace
All are welcome. Wear something comfortable, bring water and come with an open heart.
Step into the circle, move with intention and let your body become your medicine.
https://www.trybooking.com/uk/FOFF
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