Rocket Yoga is a modification of the traditional Ashtanga Yoga and was put together by a person called Larry Schultz, who studied Ashtanga Yoga under the expert K. Pattabhi Jois for nine years in Mysore. Rocket Yoga is fast-paced and has a dynamic flow. Its structure is similar to that of Ashtanga Yoga, consisting of Surya Namaskar, standing poses, seated poses, twists, and bends.
In Rocket Yoga, students can modify and make their interpretation of the traditional asana.
It is a smooth process of breath and movement. It may look like a purely physical process, but it helps clear your mind as well.
Stephen is an internationally trained Yoga teacher, mostly in India, and has many years' experience as a teacher.
Benefits Of Rocket Yoga
• Rocket Yoga stimulates your nervous system.
• It promotes change and freedom in yoga practice.
• It makes you stronger, lighter, and more flexible.
• Rocket Yoga improves your balance, strengthens your muscles, and increases your consciousness.
• It cleanses your body from within.
Class times: Monday 6:30 - 8pm
Wednesday 7-8:30pm
Reserve your space by texting Stephen 07444434275
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