You are invited to join Yoga Farm lead instructors for a deep and transformative day that will ignite your inner fire. Nourishing practices for you to feel refreshed and more able to tend to your inner fire.
This retreat is a break from the everyday routine, an opportunity to draw attention inward and to allow a real gift to ourselves to shine outward. It is suitable for anyone who wants to experience her/himself and the reality of life more consciously and awake.
The Foundation of Light DayTreats (day retreats) are a multidisciplinary approach for you to feel supported in a safe space. We are excited to be partnering with Yoga Farm for this retreat!
Schedule
9-10:15 ~ Solar Plexus Practice (Jeannie O’Neill)
We will begin the day with a gentle and accessible kundalini practice. For those who are unfamiliar with this method, kundalini is often called the yoga of awareness, is a practice designed to directly stimulate our life energy, the connection to ourselves, our inner peace, this yoga can create a deep acceptance for what is while working toward creating change in our bodies and the world.
10:30-11 ~ Journaling (Jeannie O’Neill)
To integrate what you experienced in movement, we will give you some journaling prompts to allow you to reflect and bring awareness to what came up for you.
11-12:30 ~ Ayurvedic Breathwork Alchemy: Tapas, Agni and Rajas (Jeannie O’Neill)
Using Breathwork we will move the fire element through the body. This adaptive pranayam workshop will help to soothe aggravated fire and stoke dampened fire.
12:30- 1:30 LUNCH - vegan and gluten free
2-3 ~ Dragon Body Methods to Awaken Your Inner Fire (Bryan Isacks)
QiGong is typically thought of as a water practice. In this workshop you will explore the ways you can wake up the spine and the yang energy in the body.
3:30-4:30 ~ Alchemy Fire Ritual (Jeannie O’Neill & Guests)
Fire, Mantra, Release!
Registration:
$150 - Early Bird price (available through May 3rd).
$175 - Full Price (after May 3rd)
Pre-registration is required. A $75 deposit is required to hold your place, or you can pay in full.
Register by clicking the link below:
https://forms.donorsnap.com/form?id=e46f6498-e2fe-4cbe-ba41-248655f234ec
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