Winter Blues? Learn How Food Can Impact Your Mood - Nutrition information session

Feeling down during the colder months? Did you know that what you eat can influence your mood and mental wellbeing? In this workshop, you’ll learn the connection between diet and mood, discussing how a balanced, varied diet can boost your energy and outlook. Join Dietitian Danni Hibberd to discover simple dietary changes that can help lift your spirits this winter!

Don't miss out, book your spot now at https://www.stlukes.com.au/events?eventLocation=Hobart

Please note: Food is just one piece of the puzzle when it comes to mental wellbeing. It is not a replacement for psychotherapy support or medication. If you have concerns about your mental health, please consult your GP for individualised advice.

You may also like the following events from St.LukesHealth:

• Next Saturday, 28th June, 02:30 am, Festival of Voices - Pop Up Choirs at St Lukes Hobart in Hobart
• Next Saturday, 28th June, 03:00 am, Festival of Voices - Pop Up Choirs at St Lukes Launceston in Launceston
• Next month, 3rd July, 01:00 am, Free 15 minute Hearing Checks at St Lukes Launceston in Launceston

Also check out other Workshops in Hobart, Health & Wellness events in Hobart.