Support your health and wellbeing with Mindfulness Based Stillness Meditation (MBSM).
The World Health Organisation defines health as wellbeing at the physical, mental, emotional, social and spiritual levels. Mindfulness meditation supports our health on all these levels primarily through the activation of the relaxation response.
In these sessions:
* Learn and practice a variety of meditation techniques
* Experience deep physical relaxation
* Reduce stress and anxiety
* Develop mental focus and calm
* Enjoy the support of a group and a regular practice
Sessions are a mixture of meditation practice, discussion and conversation.
