Continuing Yoga

Keep your body moving, stretching and strong with Hatha Yoga. Balance your nervous system and bring a sense of wellbeing to body, mind and spirit.

This class is aimed at students with some prior experience and includes a sprinkling of yogic philosophy and themes.

* Maintain joint and spinal flexibility
* Strengthen & tone the whole body
* Build on foundation breathing techniques
* Develop mental focus and calm
* Enjoy the deep relaxation of Yoga Nidra

You may also like the following events from Mountain Mindfulness:

• Next month, 16th October, 12:00 am, Beginners Yoga in North Hobart
• Next month, 17th October, 12:00 am, Mindfulness Meditation in Hobart

Also check out other Health & Wellness events in North Hobart, Workshops in North Hobart.