Meditation Masterclass

Join Ryan Mannix for a 2 hour masterclass designed for anyone looking to start or deepen their meditation practice.

Learn simple yet powerful mindfulness meditation techniques to retrain attention, uncover an underlying sense of presence and live with more ease.

This class will provide the essential tools to better understand meditation, the brain and to maintain a sustainable practice. Develop a greater understanding and tools to create a simple and sustainable mindfulness meditation practice.

You will leave with:

- An understanding of what meditation is.

- The ability to customise your own practice and break through common misconceptions around meditation.

- An understanding of the benefits and science to back it up.

- Techniques and a practice that you can do daily.

Date: Saturday September 27th
Time: 12:00pm - 2:00pm
Investment: $50 Full Price
10% Discount for Folde Members

Location: Folde Yoga School 4/65 Murray St, Hobart 7000

https://www.foldeyoga.com/trainings-events/meditation-masterclass

You may also like the following events from Folde:

• Next month, 16th August, 02:00 am, State your Strength in Hobart
• Next month, 17th August, 10:00 pm, Yoga In Depth - 200 hour Yoga Teacher Training in Hobart
• This September, 20th September, 02:30 am, Unfolding Yoga - History, Language and Caste & Politics, Power and Responsibility in Hobart

Also check out other Health & Wellness events in Hobart, Workshops in Hobart.