Meditate and Create, Wednesday 21st May 2025 10am

Meditate & Create Groups (1 hour session)
Facilitating a quiet, non competitive space to relax amongst other adults without the pressure of completing a finished product or creating a master piece! Fun and therapeutic!!

Experience the calming blend of meditation and creativity as you delve into a world of relaxation and flow. This practice not only serves as a creative outlet but also offers a profound sense of stress relief.
Embrace the many therapeutic benefits available within this guided meditative practice! Unlock a new level of inner peacefulness, spaciousness and clarity.

Complimentary warm drinks available: enhance this sensory experience with a complimentary herbal tea.

What to expect: Small groups Fun & therapeutic
No art experience required
All materials supplied Creative guidance is available for those who want it.

Participants also have the opportunity to direct their own projects (ie. journaling, doodling, collage, card making, sketching etc.) or use this container for processing emotion, healing without words, gaining clarity and new insights!

Holding space for silent creativity, flow states and mindfulness practices Background music & mindfulness prompts Optional participation in the sharing circle at the end of session.

Supporting inner peace, conscious expansion and self healing.

You may also like the following events from Ceremonial Art Healing Centre:

• This month, 28th May, 10:00 am, Meditate and Create Wed 28th May 2025. 10am in Hobart
• Next month, 4th June, 10:00 am, Meditate & Create. Wednesday 4th June 2025. 10-11am in Hobart

Also check out other Arts events in Hobart, Health & Wellness events in Hobart.