Join me for a breathwork experience designed to reconnect you to your body's innate wisdom.
Our breath alone has the power to carry us into states of consciousness not normally or easily accessed by our rational mind.
It is here, in the mysterious subconscious realm that we can meet ourselves deeply and listen to what our body really wants to say.
Using the breath, we are able to create space to allow information and stored feelings to surface and be seen and felt fully, so they may be processed and integrated.
In these workshops I slowly and carefully curate an experience that allows your body to softly open; allowing you to access feelings, energies, memories or sensations that have been stored in the body (sometimes for a very long time).
With attuned guidance and support to curiously meet and navigate these aspects of yourself, old patterns dissolve, energy can be cleared/awakened, a deep state of presence and possibility can be expanded into.
This is the groundwork for real and lasting change.
If you want to go beyond the thinking mind and into full communication with the body, the subconscious and your innate wisdom, then this is the journey for you.
This is not just Breathwork - it's a homecoming to yourself.
Whether you're seeking relief from overwhelm, a reset for your nervous system, or a powerful way to access more joy, this session can guide you there.
We learn to listen, we learn to be present with ourselves and most importantly, we learn how to breathe through it all.
No experience necessary - just bring an open mind and a willingness to explore.
D E T A I L S
When: Sunday June 15th
Time: 12:30pm - 3:30pm
Where: Folde Yoga Studio, 65 Murray st, on the fourth floor.
Investment:
$65
Please ensure you book your spot as spaces are limited.
To reserve your space follow this link:
https://www.leahrose.com.au/breathwork
If you have any questions feel free to contact Leah 0450903936 or
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