Trauma Release + Somatic Healing with Lanae Carver

Let Go. Breathe. Heal.

Join us for a supportive and empowering space to release, restore, and reconnect. Each session includes:

1-Hour Trauma-Sensitive Yoga Class: Practice gentle, intentional movements designed to release stored tension, calm the nervous system, and support your body’s natural healing process.

1-Hour Education & Support Circle: Dive deeper into understanding how trauma impacts the body, brain, and emotions with a concise, actionable handout. Topics vary monthly, from exploring ACE scores to the effects of trauma on the brain. Share your experiences, ask questions, and connect with others on their healing journey.

You’ll leave each session with practical tools and resources to practice throughout the month, helping you integrate healing into daily life. Together, we’ll build a foundation for ongoing growth, resilience, and restoration.

Your journey to healing starts here.

You may also like the following events from Breathing Room Yoga + Wellness Studio:

• This Friday, 20th June, 07:00 pm, Summer Solstice Celebration! with Danie Rhodes in Hillsboro
• This Sunday, 22nd June, 12:00 pm, Dynamic Breathwork with Ashley Oakes in Hillsboro
• This Sunday, 22nd June, 05:00 pm, FREE Reading Club with Chelsea Dunk in Hillsboro

Also check out other Workshops in Hillsboro, Health & Wellness events in Hillsboro.