Rooted in Stillness: Meditation, Mindfulness, and Beyond with Carrie Dennison

Curious about becoming a yoga teacher? Need to brush up on a certain topic or technique? Craving a like minded community? Join YTT for a day! Join in with the current cohort of Yogamour Yoga teacher trainees and study alongside expert instructors.

This 8 hour training is ideal if you're new to meditation or if you're returning to your practice with a beginner’s mind. Together, we’ll explore meditation through the lens of historical yoga texts while also understanding its benefits from a modern perspective. You'll be introduced to a variety of techniques to help you discover the styles of meditation that best support your unique needs—tools that can help you build and sustain a consistent practice. For some, movement comes more naturally than stillness; for others, stillness can be the greater challenge. We'll acknowledge and honor both experiences. Additionally, we’ll spend time learning how to thoughtfully weave meditation into your classes, supporting your students in expanding their yoga practice.

Saturday, July 26
12:30 to 8:30pm
$125 / $99 RYT

You may also like the following events from Yogamour Yoga & Healing Arts Center:

• This Tuesday, 29th July, 07:00 pm, YOGAMOUR $10 Gentle Yoga at ERUCC in Frederick
• This Wednesday, 30th July, 11:30 am, Virtual Wednesday Morning Grounding Warrior Yoga Practice in Frederick, Maryland
• This Wednesday, 30th July, 07:30 pm, SmartFLOW: Embodied Restoration in Frederick

Also check out other Health & Wellness events in Frederick, Workshops in Frederick.