If there is anything that will stay with you until the end of your life, it is your body. Treat your body like a temple to your soul and it will never leave you till the last breath. Hit a gym or enroll for yoga classes in Frederick. Perform strength and flexibility exercises. Heal your soul by learning the art of breathing techniques like pranayama or gong. Physical and Mental Health are interrelated and what could be better than getting to learn self-defense techniques, meditation, pilates, yoga
Health is the ultimate wealth. Check out the Health & Wellness Events in Frederick.
| Date | Event | Venue |
|---|---|---|
| 08 Feb 2026 | NAMA-SLAY 9 Breakups and Breakables- A Yoga & Rage Room Experience | Crash and Catharsis Rage Factory, Frederick |
| 20 Feb 2026 | Everyday Foods and Herbs for Heart Health | The Common Market Co-op (Frederick, MD) |
| 18 Apr 2026 | Mindful Movement with the Herd | 10241 Allview Dr, Frederick |
| 28 Feb 2026 | Zetas Have Heart 2nd Annual Wellness Event | William Talley Rec Center, Frederick |
| 03 Mar 2026 | Supporting Little Bodies Building Immune Resilience in Childrenren | The Common Market Co-op (Frederick, MD) |
| 10 Apr 2026 | Flying Cows Cancer Awareness Night - Male Cancer Awareness | Hood College Athletic Center, Frederick |
| 19 Feb 2026 | Womens Health Resource Fair with Congresswoman April McClain Delaney | Hood College, Frederick |
| 27 Mar 2026 | From Stress to Balance The Nervous System Nutrition and Healing | The Common Market Co-op (Frederick, MD) |
| 05 Mar 2026 | Comfort & Connections Monthly Breastfeeding Support Meeting | Urbana Regional Library, Frederick |
| 19 Feb 2026 | Frederick DiVal Power Morning Lone Worker Lithium-ion Safety Fall Pro | 581 Himes Ave, Frederick |
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