Virtual Wednesday Morning Grounding Warrior Yoga Practice

Grab your mat, blocks, blanket and strap and join your Erica at home for this STREAMING practice!

This class combines guided grounding meditation with yoga postures that are suitable for all levels. Modifications and the use of multiple props make this yoga class very accommodating and certified safe for prenatal and postnatal practitioners. Active strengthening opportunities are beautifully complemented by supported and restorative postures. Proven and practical breathing techniques generate internal steadiness and profoundly improve our patience. This class is designed to nourish the nervous system, connect to our inner sanctuary, as well as strengthen our resilience. Come practice with Erica Chesnik, known for her light hearted humor and effective, comprehensive instruction.

You'll receive your Zoom link for the practice with your registration confirmation email.

You may also like the following events from Yogamour Yoga & Healing Arts Center:

• This Friday, 1st August, 01:15 pm, Tai Chi in Frederick
• This Friday, 1st August, 03:15 pm, New Classes for the Summer! in Frederick
• This Friday, 1st August, 04:30 pm, Uplift OUR Community by Attending Yogamour's Donation Yoga Classes! in Frederick

Also check out other Health & Wellness events in Royal Oak.