SmartFLOW: Embodied Restoration

Step into SmartFLOW Embodied Restoration: Intelligent Support, Profound Ease – a uniquely compassionate, 75 minute yoga experience meticulously designed to guide you towards profound physical ease, mental clarity, and emotional balance.

Ryan Daniel Smith, guided by Annie Carpenter's intelligent SmartFLOW methodology, offers a masterfully crafted fusion of somatic movement, gentle supported asana (using chairs, walls, and props), and deeply restorative postures. We artfully blend precise alignment with compassionate self-inquiry, transforming moments of challenge into opportunities for profound release.
Whether you are navigating chronic tension, seeking relief from stress and anxiety, recovering from injury, or simply yearning for a deeper connection to your body and breath, this class is for you. We prioritize intelligent support over effort, inviting your body to unwind, your mind to quiet, and your spirit to soar. Come as you are, and discover how true support can lead to the deepest ease, helping you reclaim your innate harmony and delight in the subtle wisdom of your own being.

You may also like the following events from Yogamour Yoga & Healing Arts Center:

• This Sunday, 27th July, 10:45 am, Yoga 🤝 Beer at Monocacy Brewing in Frederick
• Next Tuesday, 29th July, 07:00 pm, YOGAMOUR $10 Gentle Yoga at ERUCC in Frederick
• Next Wednesday, 30th July, 11:30 am, Virtual Wednesday Morning Grounding Warrior Yoga Practice in Frederick, Maryland

Also check out other Health & Wellness events in Frederick, Contests in Frederick, Workshops in Frederick.