This course blends body-based practices with the latest research on pelvic health and trauma recovery.
Unlock! The Pelvic Power Within
📅Series (6 sessions) Fridays, 18:30 - 20:00
May 16–June 20, 2025
💬English
📍Berlin | SAB Studio 2, Paul-Lincke-Ufer 30
🔗
https://tinyurl.com/PelvicP525en
📌Drop-in available only on the first session (May 16).
The pelvis is the seat of our physical health, sexual vitality, and emotional well-being. It is also where we carry our life experiences, memories, and unresolved tensions.
Through cutting-edge research in pelvic anatomy, somatic psychology, trauma-informed therapy, and pelvic health, we understand that the pelvis plays a pivotal role in shaping our sense of self and our overall vitality.
This trauma-informed course invites you to reconnect with your pelvis as a powerful source of healing, empowerment, and vital energy. Integrating scientific principles and body-centered practices, you will explore the pelvic region to release blockages, unlock vital energy, and increase your sexual vitality.
Drawing from the work of psychologists, obstetricians, gynecologists, and somatic trauma therapists, this course offers a holistic approach to pelvic health and well-being.
As a trauma-sensitive course, it is important to prioritize the creation of a safe, supportive environment for participants to gently reconnect with their pelvis and release any emotional or physical trauma stored in the region.
Key themes include
🔸Understanding the Pelvis: Gain a deeper knowledge of the pelvic anatomy, the pelvic floor, and the region’s role in sexual health, emotional balance, and posture. Learn how the pelvis acts as a center of movement and stability for the body.
🔸Pelvic Trauma & Healing: Explore how trauma (whether physical, emotional, or sexual) is stored in the pelvis, how it affects the body, and how to safely release it through body-centered techniques.
🔸Breathwork & Pelvic Reconnection: Discover how to use breathing techniques to activate the pelvic floor, promote relaxation, and release held energy or tension. Learn how conscious breathwork can facilitate the healing process.
🔸Movement & Alignment: Engage in gentle, mindful movement practices to release tension, mobilize the pelvis, and improve alignment. We will explore strengthening exercises for the pelvic floor and the surrounding areas, leading to increased flexibility, mobility, and power.
🔸Sexual Vitality & Sensuality: Understand the deep connection between the pelvis and sexual energy. Learn practices designed to enhance libido, sexual health, and sensual awareness, supporting your sexual empowerment and pleasure.
🔸Mind-Body Integration: The course also emphasizes the integration of mindfulness, self-awareness, and body-mind techniques to help you develop a profound connection to your pelvis. This will lead to a fuller, more vibrant self-expression, emotional release, and creative empowerment.
Price:
🔹 150€ (full course)
🔹 25€ (drop-in on May 16)
Limited to 10 participants
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