With Kelsang Deden
5th, 12th, 19th, 26th September
Fridays 6.30-7.45pm
Letting go of mental busyness
Quiet the Mind. Discover Inner Peace.
In today’s fast-paced world, our minds are often overwhelmed — filled with constant chatter, endless to-do lists, and racing thoughts. This mental busyness not only robs us of peace, but also makes it difficult to experience true happiness and clarity.
In this gentle and inspiring 4-week course, Kadampa Buddhist nun Kelsang Deden will guide you through practical meditations and timeless teachings that help quiet and focus the mind and restore a deep sense of inner calm.
It is great for beginners as well as those with experience.
WHOLE COURSE (£25)
Friday – 5th September – Letting go of mental busyness (£8.50)
Friday – 12th September – Finding mental clarity and stillness (£8.50)
Friday – 19th September – Healing negative emotions with mindfulness (£8.50)
Friday – 26th September – Letting go of tiredness and restlessness (£8.50)
FREE FOR ALL MEMBERS. Membership also provides access to additional online classes.
You may also like the following events from Kadampa Meditation Centre Birmingham:
Also check out other
Workshops in Wolverhampton,
Sports events in Wolverhampton,
Health & Wellness events in Wolverhampton.
|
