September Meditation course: Sutton Coldfield

4th, 11th, 18th & 25th September

Thursdays 7.30-8.50pm in Boldmere, Sutton Coldfield

Letting go of mental busyness
Quiet the Mind. Discover Inner Peace.

In today’s fast-paced world, our minds are often overwhelmed — filled with constant chatter, endless to-do lists, and racing thoughts. This mental busyness not only robs us of peace, but also makes it difficult to experience true happiness and clarity.

In this gentle and inspiring 4-week course, Kadampa Buddhist nun and Resident Teacher Gen Kelsang Leksang will guide you through practical meditations and timeless teachings that help quiet and focus the mind and restore a deep sense of inner calm.

It is great for beginners as well as those with experience.

WHOLE COURSE (£25)

Thursday – 4th September – Letting go of mental busyness (£8.50)

Thursday – 11th September – Finding mental clarity and stillness (£8.50)

Thursday – 18th September – Healing negative emotions with mindfulness (£8.50)

Thursday – 25th September – Letting go of tiredness and restlessness (£8.50)

FREE FOR ALL MEMBERS. Membership also provides access to additional online classes.

You may also like the following events from Kadampa Meditation Centre Birmingham:

• Next month, 1st September, 07:00 pm, September Meditation course: Solihull in Solihull
• Next month, 2nd September, 07:00 pm, September Meditation course: Stirchley in Birmingham
• Next month, 5th September, 06:30 pm, September Meditation course: Wolverhampton in Wolverhampton

Also check out other Workshops in The Royal Town of Sutton Coldfield, Health & Wellness events in The Royal Town of Sutton Coldfield.