September Meditation course: Stirchley

2nd, 9th, 16th, 23rd, 30th September

Letting go of mental busyness
Quiet the Mind. Discover Inner Peace.

In today’s fast-paced world, our minds are often overwhelmed — filled with constant chatter, endless to-do lists, and racing thoughts. This mental busyness not only robs us of peace, but also makes it difficult to experience true happiness and clarity.

In this gentle and inspiring 5-week course, Kadampa teachers Nick and Betsey Hero will guide you through practical meditations and timeless teachings that help quiet and focus the mind and restore a deep sense of inner calm.

It is great for beginners as well as those with experience.

Whole Course £30

Tuesday – 2nd September – Letting go of mental busyness (£8.50)

Tuesday – 9th September – Finding mental clarity and stillness (£8.50)

Tuesday – 16th September – Healing negative emotions with mindfulness (£8.50)

Tuesday – 23rd September – Letting go of tiredness and restlessness (£8.50)

Tuesday – 30th September – Developing clarity and wisdom (£8.50)

You may also like the following events from Kadampa Meditation Centre Birmingham:

• This Tuesday, 12th August, 12:00 pm, August Meditation course: Birmingham City Centre – Tuesday 12-1pm in Birmingham
• This Tuesday, 12th August, 07:00 pm, August meditation course Birmingham City Centre- Tuesday evenings in Birmingham
• Next month, 1st September, 07:00 pm, September Meditation course: Solihull in Solihull

Also check out other Workshops in Birmingham, Sports events in Birmingham, Health & Wellness events in Birmingham.