1st, 8th, 15th, 22nd, 29th September
Mondays 7-8.20pm
Letting go of mental busyness
Quiet the Mind. Discover Inner Peace.
In today’s fast-paced world, our minds are often overwhelmed — filled with constant chatter, endless to-do lists, and racing thoughts. This mental busyness not only robs us of peace, but also makes it difficult to experience true happiness and clarity.
In this gentle and inspiring 5-week course, Kadampa Buddhist nun and Resident Teacher Gen Kelsang Leksang will guide you through practical meditations and timeless teachings that help quiet and focus the mind and restore a deep sense of inner calm.
It is great for beginners as well as those with experience.
WHOLE COURSE (£30)
Monday – 1st September – Letting go of mental busyness (£8.50)
Monday – 8th September – Finding mental clarity and stillness (£8.50)
Monday – 15th September – Healing negative emotions with mindfulness (£8.50)
Monday – 22nd September – Letting go of tiredness and restlessness (£8.50)
Monday 29th September – Developing clarity and wisdom (£8.50)
FREE FOR ALL MEMBERS. Membership also provides access to additional online classes.
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