Beginner Yoga 101: Eight-Week Series

Beginner Yoga 101 is perfect for first-time and new-to-the-practice yogis. If you have always wanted to try yoga but have not been able to start because you think:
-I don’t have the body type for yoga
-Yoga is only for women
-Yoga is for people who are flexible
-I'm too old for yoga
-I don't want to look like I don’t know what I’m doing
Everyone will be watching me
I haven't exercised in years
Yoga is a religion
I don't have anything to wear
I took a class already, and I was totally lost...
This class is for you! Our eight-week class series with Chris Brogden, RYT500, is a safe place for you to explore your own practice without fear of judgment, surrounded by other beginners. This class incorporates foundational concepts of yoga while exploring use of yoga props to make the practice more accessible for everyone individually. Learn to use yoga as a tool to bring wellness to the mind, body, and spirit. This class is perfect for anyone looking to start a yoga practice from the ground up.
Thursdays, 5:30pm
June 5 - July 24
$115 for non-members // free for Balance members

You may also like the following events from Balance Yoga + Barre:

• Next month, 1st June, 04:30 pm, Yoga Alfresco at River Bend Nature Center in Wichita Falls

Also check out other Health & Wellness events in Wichita Falls, Workshops in Wichita Falls.