Join us for this three-part series on the art and science of Grounding and Earthing. Each Tuesday, for three weeks from 6:30-8PM, Hope and Jen of Sole to Soul, LLC will take you through an experiential, hands-on learning session about the healing power of reconnecting to the vibration of the Earth. Built around three pillars of wellness, our goal is to allow participants to FEEL the difference these practices can bring.
Session One - Root Down and Ground In: An Introduction
Learn to "plug in" and get the basics on grounding and the effects on the central nervous system to cultivate the soil for growing your calm! This session will cover grounding and earthing as a means to manage stress and create a clear mind.
Session Two - Reclaiming Rest: Grounding for Nighttime Renewal
Discover how grounding can support deeper, more restorative sleep by helping regulate your circadian rhythms, calm the nervous system, and reduce nighttime inflammation. Explore practical ways to ground before and during rest, and experience real-time grounding while connected to the Earth. Whether you struggle to fall asleep or stay asleep, this class will guide you back to nature’s rhythm—one night of rest at a time.
Session Three - Earthing the Ache: Grounding for Physical
Rejuvenation
Learn how grounding supports natural pain relief and enhances mobility. This session combines simple movement practices with the power of Earthing to help you reconnect with your body, reduce tension, and move through life with greater ease.
PLEASE BRING: A water bottle, journal and your open minds!
PLEASE WEAR: Comfortable clothing for gathering on the floor on yoga mats. A chair can be provided upon request.
Join our mailing list and look for other opportunities to connect with us on our website: www.soletosoulia.com
Also check out other Health & Wellness events in West Des Moines, Workshops in West Des Moines, Arts events in West Des Moines.
