If there is anything that will stay with you until the end of your life, it is your body. Treat your body like a temple to your soul and it will never leave you till the last breath. Hit a gym or enroll for yoga classes in [CITY]. Perform strength and flexibility exercises. Heal your soul by learning the art of breathing techniques like pranayama or gong. Physical and Mental Health are interrelated and what could be better than getting to learn self-defense techniques, meditation, pilates, yoga
Health is the ultimate wealth. Check out the Health & Wellness Events in [CITY].
## Health & Wellness Events in West Des Moines - **Event Name**: 2026 Embrace the Race 5k Inclusive Movement - **Description**: Run, Walk, Roll, Dance, Move in Unity! ALL bodies, ALL paces, ALL abilities. Join us Sunday June 7th 2026 at Raccoon River Park for an inclusive movement race and Iowa Juneteenth official event to kick off Juneteenth festivities! 11:30-12:30- Registrati - **Interested Audience**: - Count: 62 - **Date**: Sun Jun 07 2026 at 12:30 pm (-05:00) - **Event URL**: https://allevents.in/west-des-moines/2026-embrace-the-race-5k-inclusive-movement/200029966335023 - **Venue**: Raccoon River Park Trail - **Banner**: https://dyn-image.allevents.in/generate-image?v=4&title=2026+Embrace+the+Race+5k+Inclusive+Movement&date=Sun+Jun+07+2026+at+12%3A30+pm&bg=4 - **Categories**: sports, music, juneteenth, live-music, health-wellness, art, literary-art, entertainment, nonprofit - **Event Name**: Mom's Night Out at Pause Studio - **Description**: Come and recharge, connect with other amazing women, and leave feeling lighter, restored, and re-energized.About this EventJoin Pause Studio and Little Hands Dough Co for Mom's Night OutTake a well-deserved evening - **Date**: Tue May 19 2026 at 06:30 pm β Tue May 19 2026 at 08:30 pm (-05:00) - **Event URL**: https://allevents.in/west-des-moines/moms-night-out-at-pause-studio/100001988694095574 - **Venue**: Pause West Des Moines - **Banner**: https://cdn-ip.allevents.in/s/rs:fill:500:250/g:sm/sh:100/aHR0cHM6Ly9jZG4tYXouYWxsZXZlbnRzLmluL2V2ZW50czIvYmFubmVycy8xODZjNDExOTI3Mjg2OTFhNDk0NGZiMzMwZWEzZTE2MWY1M2E0NjdiMzUzNzRiMzg2NDBhYjU1ZTg2MjVmOGMzLXJpbWctdzEyMDAtaDYwMC1kYzE2Mzk1Zi1nbWlyLmpwZz92PTE3NzgyOTA0NTE.avif - **Price**: Free - **Categories**: nonprofit, pop-ups, health-wellness - **Event Name**: Yoga Flow with Gabby @ Fabletics - **Description**: Join Gabby Gourley for a chill, in-person yoga flow to stretch, breathe, and unwind together!About this EventYoga Flow with Gabby GourleyJoin us for a laid-back, in-person Yoga Flow session led by Gabby Gourl - **Date**: Sat May 16 2026 at 08:30 am β Sat May 16 2026 at 09:30 am (-05:00) - **Event URL**: https://allevents.in/west-des-moines/yoga-flow-with-gabby-fabletics/100001988282813418 - **Venue**: Fabletics - **Banner**: https://cdn-ip.allevents.in/s/rs:fill:500:250/g:sm/sh:100/aHR0cHM6Ly9jZG4tYXouYWxsZXZlbnRzLmluL2V2ZW50czYvYmFubmVycy81YzUxM2Y3YTk2N2RiN2YzMzJhNzA1ZDU2OTAyYzU1MTcwMjgzN2E3ZmI0YmJlMjk5NDk2M2ZiZDUzOTYwZDc2LXJpbWctdzEyMDAtaDYwMC1kY2JmZmU4Zi1nbWlyLmpwZz92PTE3NzczODIwNjg.avif - **Price**: Free - **Categories**: health-wellness, shopping - **Event Name**: Basking Babies & Beyond: A Holisitic Breastfeeding & Wellness Community - **Description**: β¨ Basking Babies & Beyond β¨ A Holistic Breastfeeding & Wellness Community π Calling all nursing moms and moms-to-be! Whether you're holding your little one in your arms or still waiting to meet them, you donβt have to walk this journey alone. Join - **Interested Audience**: - Count: 1 - **Date**: Thu May 21 2026 at 05:30 pm β Thu May 21 2026 at 06:30 pm (-05:00) - **Event URL**: https://allevents.in/west-des-moines/basking-babies-and-beyond-a-holisitic-breastfeeding-and-wellness-community/200029966354729 - **Venue**: 1905 Ep True Pkwy #207, West Des Moines, IA, United States, Iowa 50265 - **Banner**: https://cdn-ip.allevents.in/s/rs:fill:500:250/g:sm/sh:100/aHR0cHM6Ly9jZG4tYXouYWxsZXZlbnRzLmluL2V2ZW50czQvYmFubmVycy8yNjgzNjllZjIzNDg0ZGQ1OTgwY2I3YzBlNTUyNmQzYTk4NzA2YjE5YjdjNGIyNDAyMzM3MDM5MWNlNjJlNmE0LXJpbWctdzgxNi1oMTAyMC1kY2ZmZmZmZi1nbWlyP3Y9MTc3NzQ0Nzk0NQ.avif - **Categories**: health-wellness - **Event Name**: SUP Yoga - **Description**: Join us for a night of yoga on the water! This single session will guide you through poses low to the board and work to more advanced standing poses. All gear is provided. Please dress to get wet! Registration is required. - **Interested Audience**: - Count: 6 - **Date**: Tue Jun 23 2026 at 06:30 pm β Tue Jun 23 2026 at 07:30 pm (-05:00) - **Event URL**: https://allevents.in/west-des-moines/sup-yoga/200029966298026 - **Venue**: 2500 Grand Avenue, West Des Moines, IA, United States, Iowa 50265 - **Banner**: https://cdn-ip.allevents.in/s/rs:fill:500:250/g:sm/sh:100/aHR0cHM6Ly9jZG4tYXouYWxsZXZlbnRzLmluL2V2ZW50czgvYmFubmVycy9jMTJjOTIwOWY4NGVhMDYzZTQyYzAwZThhYmUwMGNmOTQ5YzkxODgwMzYxZDIzMWEzM2MxYjAyNGNlMTBkMzFhLXJpbWctdzYxMi1oNDA4LWRjZWRkOGMyLWdtaXI_dj0xNzc3NDMzNjE4.avif - **Categories**: health-wellness - **Event Name**: Crushing It! Pickleball for Young Adult Survivors - **Description**: Pickleball for Young Adult Cancer Survivors! Smash Park Des Moines Monday. December 7, 2026 5:00 pm - 8:00 pm Above + Beyond Cancer is connecting Young Adult Cancer Survivors (ages 18-40) with one another for good times and laughter. Get ready to meet - **Interested Audience**: - Count: 6 - **Date**: Mon Dec 07 2026 at 05:00 pm β Mon Dec 07 2026 at 08:00 pm (-06:00) - **Event URL**: https://allevents.in/west-des-moines/crushing-it-pickleball-for-young-adult-survivors/200029869641613 - **Venue**: Smash Park Des Moines - **Banner**: https://cdn-ip.allevents.in/s/rs:fill:500:250/g:sm/sh:100/aHR0cHM6Ly9jZG4tYXouYWxsZXZlbnRzLmluL2V2ZW50czMvYmFubmVycy85NzcwZTVmZTNkMjdhNzk0NTRkOTdkMDY4OWFlNDQyMGU5N2E3MGZjZjA1MDc1N2RjNDQ2ZGYyNzJkMDIzMWMyLXJpbWctdzEyMDAtaDY3NS1kY2Q3ZDZkNi1nbWlyP3Y9MTc3NTM5MDY2Ng.avif - **Event Name**: Discover Zyia Iowa - **Description**: A celebration of community, activity, and great activewear. Enjoy a 30 min. group fitness activity followed by a short brand presentation.About this EventA celebration of community, activity, and great activewear. Enjoy a - **Date**: Wed Jun 10 2026 at 06:00 pm β Wed Jun 10 2026 at 07:00 pm (-05:00) - **Event URL**: https://allevents.in/west-des-moines/discover-zyia-iowa/100001988350372489 - **Venue**: SpringHill Suites by Marriott Des Moines West - **Banner**: https://cdn-ip.allevents.in/s/rs:fill:500:250/g:sm/sh:100/aHR0cHM6Ly9jZG4tYXouYWxsZXZlbnRzLmluL2V2ZW50czcvYmFubmVycy8yNDc4YjQ1ZjQ5MWMzOWQ4MzJkNzkwMmRjNTNkYjQ5ZWU0ODlkMTYyMzQ0NzdkZWE5YTUyOTAwMTViYzY4NjliLXJpbWctdzEyMDAtaDYwMC1kY2M0YzFiZS1nbWlyLmpwZz92PTE3Nzc3NzY1NDM.avif - **Price**: Free - **Event Name**: Diabetes and You Support Group - **Description**: Join us at Iowa Diabetes in West Des Moines for a support group where you will gain connections, resources, education, and inspiration. PLEASE REGISTER HERE: https://forms.gle/4wvWMWZM2cpYbz9v7 People living with Type 1 and Type 2, as well caregivers, - **Interested Audience**: - Count: 25 - **Date**: Tue May 19 2026 at 06:30 pm (-05:00) - **Event URL**: https://allevents.in/west-des-moines/diabetes-and-you-support-group/200029966298729 - **Venue**: 4201 Corporate Dr, West Des Moines, IA, United States, Iowa 50266 - **Banner**: https://cdn-ip.allevents.in/s/rs:fill:500:250/g:sm/sh:100/aHR0cHM6Ly9jZG4tYXouYWxsZXZlbnRzLmluL2V2ZW50czcvYmFubmVycy8wMGQ1NDAxZDY4NWExMmE0MDhjZjJmYjhkZWQzNDY4Y2QwMzAzM2FkMTUzZGZhOGFjNDgzZjRiYWY4NDBlNDkxLXJpbWctdzEyMDAtaDkwMC1kYzc1NjM1ZS1nbWlyP3Y9MTc3ODI3ODY1Mg.avif - **Categories**: nonprofit ## Trending Events in West Des Moines - **Event Name**: West Des Moines Scavenger Hunt For Couples - SHOW LOVE (Date Night!!) - **Description**: CITY LOVE SCAVENGER HUNT Date For Couples (Self-Guided) Enjoy your city scavenger hunt with fun digital activities along the way!About this Eventhttps://youtu.be/-2gjHn9I0_cCITY LOVE SCAVENGER HUNT FOR COUPLES - **Venue**: Recommended scavenger starting point or other city spot of your choice! (YOU MUST USE PDF TICKETS EMAILED FOR EVENT- NO MOBILE APP OR QR CODES ACCEPTED) - **Banner**: https://cdn-az.allevents.in/events7/banners/846ba06d99c10762390a2f8796f3f78cc0b306edfe2f624a15ec809267eb2dea-rimg-w1200-h660-dc171816-gmir.jpg?v=1759892782 - **Event Name**: Sepultura at Val Air Ballroom - **Description**: π Journey into wonder at Sepultura at Val Air Ballroom, where extraordinary experiences await around every corner! ποΈ Set against the backdrop of Val Air Ballroom in dynamic West Des Moines, IA - **Venue**: Val Air Ballroom - **Event Name**: Band of Horses and Dinosaur Jr at Val Air Ballroom - **Description**: π Journey into wonder at Band of Horses and Dinosaur Jr at Val Air Ballroom, where extraordinary experiences await around every corner! ποΈ Set against the backdrop of Val Air Ballroom in dynamic West Des Moines - **Venue**: Val Air Ballroom - **Banner**: https://cdn-az.allevents.in/events10/banners/3a2a7390-4d02-11f1-827f-e907ab7bef09-rimg-w1200-h1200-dcffffff-gmir.jpg?v=1778480738 - **Event Name**: Big Thief - **Description**: π Step into a world of wonder at Big Thief, where extraordinary moments await! ποΈ Located at Val Air Ballroom in dynamic West Des Moines, IA, this event will become the talk of the town. - **Venue**: Val Air Ballroom - **Banner**: https://cdn-az.allevents.in/events6/banners/bd91f4c0-3e24-11f1-bef1-87181254181b-rimg-w1080-h1080-dc8f8c77-gmir.jpg?v=1776846294 - **Event Name**: Band of Horses & Dinosaur Jr. - **Description**: π Be part of history at Band of Horses & Dinosaur Jr., an extraordinary gathering that will captivate your imagination! ποΈ The prestigious Val Air Ballroom in West Des Moines, IA sets - **Venue**: Val Air Ballroom - **Banner**: https://cdn-az.allevents.in/events10/banners/6cec9fa0-4399-11f1-b649-77d382fb3d5c-rimg-w1080-h1350-dc010310-gmir.jpg?v=1777446166 - **Event Name**: 08.21.26 - Los Γngeles Azules - Val Air Ballroom - Iowa - **Description**: Zamora live presenta Los Γngeles Azules Cumbia sin fronteras tour 21 de agosto Val air ballroom Tickets http://ticketon.com/events/AngelesAzules_08-21 - **Venue**: Val Air Ballroom - **Banner**: https://cdn-az.allevents.in/events5/banners/d9e3efd475ddf0249911872cc565150b71954943ab3b5aa71742ce270a3245e4-rimg-w1080-h565-dc1dbcda-gmir?v=1778394063 - **Event Name**: Band of Horses and Dinosaur Jr. - **Description**: π Venue: Val Air Ballroom π Address: 301 Ashworth Road, West Des Moines, IA 50265 π City: West Des Moines π Location: 41.5852, -93.7064π Welcome to Band of Horses and Dinosaur Jr., where the impossible becomes possible and dreams take fl - **Venue**: Val Air Ballroom - **Banner**: https://cdn-az.allevents.in/events8/banners/d1ba2e40-272c-11f1-96d6-b101af5a0325-rimg-w1200-h800-dc4b020f-gmir.jpg?v=1774320887 - **Event Name**: Sepultura with Exodus, Biohazard and Tribal Gaze - **Description**: π Venue: Val Air Ballroom π Address: 301 Ashworth Road, West Des Moines, IA 50265 π City: West Des Moines π Location: 41.5852, -93.7064π Journey into wonder at Sepultura with Exodus, Biohazard and Tribal Gaze, where extraordinary experie - **Venue**: Val Air Ballroom - **Banner**: https://cdn-az.allevents.in/events4/banners/efe2f080-4727-11f1-9322-8f9002be75f2-rimg-w1200-h675-dc030204-gmir.jpg?v=1777837228 - **Event Name**: Taking Back Sunday at Val Air Ballroom - **Description**: π Welcome to Taking Back Sunday at Val Air Ballroom, where the impossible becomes possible and dreams take flight! ποΈ Join us at Val Air Ballroom in the heart of West Des Moines, IA for - **Venue**: Val Air Ballroom ## Browse Health & Wellness Events by Date - [Health & Wellness Events Today in West Des Moines](https://allevents.in/west-des-moines/health-wellness--today) - [Health & Wellness Events This Weekend in West Des Moines](https://allevents.in/west-des-moines/health-wellness--this-weekend) - [Health & Wellness Events in May in West Des Moines](https://allevents.in/west-des-moines/health-wellness--may) - [Health & Wellness Events in June in West Des Moines](https://allevents.in/west-des-moines/health-wellness--june) ## FAQs - **Q**: What are the top Health & Wellness events in West Des Moines? - **A:** 2026 Embrace the Race 5k Inclusive Movement (Sun Jun 07 2026 at 12:30 pm at Raccoon River Park Trail), Mom's Night Out at Pause Studio (Tue May 19 2026 at 06:30 pm at Pause West Des Moines), Yoga Flow with Gabby @ Fabletics (Sat May 16 2026 at 08:30 am at Fabletics), Basking Babies & Beyond: A Holisitic Breastfeeding & Wellness Community (Thu May 21 2026 at 05:30 pm at 1905 Ep True Pkwy #207, West Des Moines, IA, United States, Iowa 50265), SUP Yoga (Tue Jun 23 2026 at 06:30 pm at 2500 Grand Avenue, West Des Moines, IA, United States, Iowa 50265). - **Q**: What are the top free Health & Wellness events in West Des Moines? - **A:** Mom's Night Out at Pause Studio (Tue May 19 2026 at 06:30 pm at Pause West Des Moines), Yoga Flow with Gabby @ Fabletics (Sat May 16 2026 at 08:30 am at Fabletics), Discover Zyia Iowa (Wed Jun 10 2026 at 06:00 pm at SpringHill Suites by Marriott Des Moines West). - **Q**: What Health & Wellness events are happening in West Des Moines this weekend May 15β17, 2026? - **A:** Yoga Flow with Gabby @ Fabletics (Sat May 16 2026 at 08:30 am at Fabletics). - **Q**: What Health & Wellness events are happening in West Des Moines in May 2026? - **A:** Mom's Night Out at Pause Studio (Tue May 19 2026 at 06:30 pm at Pause West Des Moines), Yoga Flow with Gabby @ Fabletics (Sat May 16 2026 at 08:30 am at Fabletics), Basking Babies & Beyond: A Holisitic Breastfeeding & Wellness Community (Thu May 21 2026 at 05:30 pm at 1905 Ep True Pkwy #207, West Des Moines, IA, United States, Iowa 50265), Diabetes and You Support Group (Tue May 19 2026 at 06:30 pm at 4201 Corporate Dr, West Des Moines, IA, United States, Iowa 50266). - **Q**: How can I find Health & Wellness events in West Des Moines? - **A:** You can discover upcoming Health & Wellness events in West Des Moines on AllEvents.in. Browse by date, venue, or price to find events that match your interests. - **Q**: How do I buy tickets for Health & Wellness events in West Des Moines? - **A:** You can buy tickets directly through AllEvents.in. Many events offer online booking with options for free, paid, and early-bird tickets. - **Q**: What are the popular venues for Health & Wellness events in West Des Moines? - **A:** Some popular venues hosting Health & Wellness events in West Des Moines include Raccoon River Park Trail, Pause West Des Moines, Fabletics. - **Q**: Who are the top organizers for Health & Wellness events in West Des Moines? - **A:** Popular organizers hosting Health & Wellness events in West Des Moines include Embrace the Race 5k, Pause Studio, Fabletics Jordan Creek Town Center. - **Q**: Are there any online Health & Wellness events available? - **A:** Yes, many Health & Wellness events are available online. You can filter for virtual events on AllEvents.in to attend from anywhere. - **Q**: How can I get notified about new Health & Wellness events in West Des Moines? - **A:** Follow the Health & Wellness category on AllEvents.in to get notified when new Health & Wellness events are listed in West Des Moines. ## Category Banner - **Banner Image**: https://cdn2.allevents.in/transup/4f/5dacdb75e6454abcdc67a31de250e9/health-wellness.png ## Health & Wellness events from nearby cities - [Health & Wellness events in Urbandale](https://allevents.in/urbandale/health-wellness) - [Health & Wellness events in Cumming](https://allevents.in/cumming-ia/health-wellness) - [Health & Wellness events in Des Moines](https://allevents.in/des-moines/health-wellness) - [Health & Wellness events in Norwalk](https://allevents.in/norwalk-ia/health-wellness) - [Health & Wellness events in Adel](https://allevents.in/adel-ia/health-wellness) - [Health & Wellness events in Granger](https://allevents.in/granger-ia/health-wellness) - [Health & Wellness events in Ankeny](https://allevents.in/ankeny/health-wellness)