Release & Restore: Yoga for Back and Neck Pain Workshop

Join us for a nurturing yoga workshop designed to soothe chronic tension, ease back and neck discomfort, and promote spinal health. Through gentle stretching, mindful movement, and restorative poses, you'll learn practical tools to alleviate pain and cultivate lasting relief. Suitable for all levels - no yoga experience required. Leave feeling relaxed, renewed and equipped with techniques for everyday wellness.

You may also like the following events from Yoga with Andi G:

• Next Monday, 18th August, 06:30 pm, Yoga Essentials: Building a Stronger Foundation in Troy
• Next Sunday, 24th August, 04:00 pm, Restorative Yoga 90 minute Monthly Pop-Up in Troy
• Next month, 1st September, 08:00 am, FREE YOGA POP-UP: Labor of Love: A Yoga Flow for Rest & Renewal in Troy

Also check out other Health & Wellness events in Troy, Workshops in Troy.