Mindfulness & Meditation 101 Workshop

Slow down and reconnect with yourself in this 90-minute introduction to mindfulness & meditation. Through gentle movement, breathwork & guided meditations, you'll learn simple techniques to calm the mind and cultivate presence - both on the mat & in daily life. No experience needed - just bring yourself & an open mind. Leave feeling grounded, clear & inspired to start or deepen your meditation practice.

You may also like the following events from Yoga with Andi G:

• Next Monday, 18th August, 06:30 pm, Yoga Essentials: Building a Stronger Foundation in Troy
• Next Sunday, 24th August, 04:00 pm, Restorative Yoga 90 minute Monthly Pop-Up in Troy
• Next month, 1st September, 08:00 am, FREE YOGA POP-UP: Labor of Love: A Yoga Flow for Rest & Renewal in Troy

Also check out other Health & Wellness events in Troy, Workshops in Troy.