Restorative Yoga Pop-Up

Restorative yoga is about relaxing your body fully & actively releasing the tension & stress. During class we move into different poses supported by props, and designed to release restrictions. We calm the mind with guided deep breathing and meditation to activate the parasympathetic nervous system & allow us to be present and still. This 90 minute class will incorporate music & sound along with props to provide for a relaxing release.

You may also like the following events from Yoga with Andi G:

• This Monday, 11th August, 06:30 pm, Yoga Essentials: Building a Stronger Foundation in Troy
• Next month, 20th September, 09:30 am, 108 Sun Salutations for the Fall Equinox in Troy

Also check out other Health & Wellness events in Troy, Workshops in Troy.