FREE YOGA POP-UP: Labor of Love: A Yoga Flow for Rest & Renewal

Join Andi this Labor Day for a FREE class. This rejuvenating 60-minute all-levels yoga pop-up is designed to honor your hard work with mindful movement & deep relaxation. This vinyasa-inspired flow will blend gentle strength building sequences with soothing stretches, allowing you to reconnect with your breath & show gratitude for your body's efforts. Whether you're a seasoned yogi or stepping on the mat for the first time, this practice offers accessible variations for everyone.

Space is limited so register in advance!

You may also like the following events from Yoga with Andi G:

• Next Monday, 18th August, 06:30 pm, Yoga Essentials: Building a Stronger Foundation in Troy
• Next Sunday, 24th August, 04:00 pm, Restorative Yoga 90 minute Monthly Pop-Up in Troy
• Next month, 7th September, 01:00 pm, Mindfulness & Meditation 101 Workshop in Troy

Also check out other Health & Wellness events in Troy, Workshops in Troy.