Saturday 06/14/2025 1:30 pm - 3:00 pm
Pricing
$38.00 Hip Flexor Release Workshop
Do you struggle with tight hip flexors, lower back pain, or stiffness when transitioning from sitting to standing? You're not alone! The Hip Flexor Release Workshop is designed to help you free your movement, reduce discomfort, and improve posture using Yamuna Body Rolling. Through guided techniques, you’ll gently release tension in the iliopsoas and surrounding muscles, creating length and flexibility that will help you move with ease.
Tight hip flexors are often the result of sitting for long periods, poor posture, muscle imbalances, and even emotional tension stored in the body. Using targeted rolling with Yamuna balls, you'll discover how to unlock these deep-seated restrictions, restore mobility, and enhance circulation. This powerful yet gentle approach promotes healing, alignment, and relief, allowing you to stand taller, walk more freely, and experience lasting comfort.
Join us for a relaxing and transformative experience where you'll learn practical techniques to maintain flexibility and balance in your everyday life. Whether you're an athlete, someone recovering from injury, or simply looking for a way to feel better in your body, this workshop is for you. Come roll, release, and reclaim fluid movement—you deserve to feel amazing!
Darina Brown
Darina's yoga journey began in 2005 after years as a fitness instructor, which brought her from teaching on a cruise ship, to instructing celebrities in the Maldive Islands, to teaching private clients throughout Europe. In addition to being certified in BASI Pilates, Darina completed extensive yoga teacher training with Bryan Kest, the founder of Power Yoga, and Paul Grilley, the founder of Yin Yoga. Her pursuit of meditation techniques brought her to Eckhart Tolle and Tara Brach, and the last few years Darina has studied with Yamuna and has become a Yamuna Body Practitioner, which she is also quite passionate about.
Darina says: "For me, the yoga mat is a safe space, a sanctuary to accept where I am each day. It's a place to be present without judgement, where I can move and breathe mindfully. With that spirit, I've developed classes that cultivate physical and mental strength, where we can breathe deeply and be honest and open to all the possibilities that life presents
The real yoga then begins the moment we step off the mat and face the inevitable challenges of life. And this is where yoga becomes a most powerful tool, helping us to move gracefully and with ease through anything that life brings our way."
You may also like the following events from Breathe Body and Mind:
Also check out other
Workshops in Springfield,
Health & Wellness events in Springfield.
