Seaford - Stay Active Longer

Looking to get active and stay independent as you age?

A Stay Active Longer class could be just what you need!

Every 𝐓𝐮𝐞𝐬𝐝𝐚𝐲 𝐢𝐧 𝐒𝐞𝐚𝐟𝐨𝐫𝐝, we work on:

🏃‍♀️ Flexibility for mobility
💓 Aerobics for heart & lung health
💪 Strength for posture and independence
👣 Balance & Stability

🎵With fun music and encouragement all the way. 👏

𝐒𝐢𝐭, 𝐬𝐭𝐚𝐧𝐝 𝐨𝐫 𝐦𝐢𝐱 𝐢𝐭 𝐮𝐩 with both - all bodies and abilities are welcome.

And move at your own pace - no judgements here!

Whether you're new to exercise or a regular mover, you will find the support you need to keep livin' life to the fullest.

We prioritise helping each other stay healthy and physically independent as we age.

Let's do this together!

£𝟖 𝐃𝐫𝐨𝐩-𝐢𝐧
The Old Parcel Room, Bishopstone Station Community Hub, BN25 2RB

...Or...
𝐓𝐮𝐞𝐬𝐝𝐚𝐲𝐬 𝟐.𝟏𝟓 -𝟑.𝟏𝟓𝐩𝐦 𝐢𝐧 𝐏𝐞𝐚𝐜𝐞𝐡𝐚𝐯𝐞𝐧's Church of the Ascension hall, 41 Bramber Avenue
𝐓𝐡𝐮𝐫𝐬𝐝𝐬𝐚𝐲𝐬 𝟏𝟏𝐚𝐦 - 𝟏𝟐 𝐧𝐨𝐨𝐧 𝐢𝐧 𝐍𝐞𝐰𝐡𝐚𝐯𝐞𝐧's Hillcrest Centre

Also check out other Workshops in Seaford, Health & Wellness events in Seaford.