YOGA NIDRA

Experience the transformative power of "yogic sleep" in a gentle, guided practice that promotes relaxation, stress relief, and inner peace.

In this calming session, you’ll:
Release tension from body and mind
Cultivate deep calm and clarity
Improve sleep, focus, and well-being

No prior yoga experience needed—just bring yourself as you are. Perfect for anyone seeking to unwind and reset.

Leave feeling refreshed, grounded, and rejuvenated!

Led by DeDee.

Infrared Reduced Heat 85-90 | all levels | 75 minutes | standard rate

You may also like the following events from SHΔCK:

• This Tuesday, 29th July, 06:15 pm, DISCO SCULPT in Sarasota
• This Sunday, 3rd August, 05:30 pm, Candlelight Slow Flow + Restore in Sarasota
• Next Friday, 8th August, 06:00 pm, SWEAT SOCIAL in Sarasota

Also check out other Health & Wellness events in Sarasota.