BODYBALANCE Pop-Up with Michelle
🗓 Friday, August 15 | ⏰ 5:30 PM
📍 Jefferson Fit – Free Parking in the Garage
Join our head trainer, Michelle, for a special Les Mills BODYBALANCE™ class — a motivating fusion of yoga, tai chi, and Pilates that will strengthen your body, improve flexibility, and leave you feeling centered and recharged.
This scientifically designed workout begins with a Tai Chi–inspired warm-up, flows through yoga and Pilates sequences, and ends with a calming relaxation track. You’ll challenge your body, quiet your mind, and walk away feeling amazing.
Free for Members
Non-Members: $25 Drop-In – Arrive a few minutes early to sign a quick release.
No shoes needed. Wear comfortable workout clothes and bring a mat if you’d like.
✨ Jefferson Fit Amenities:
Free garage parking
State-of-the-art training facility
Welcoming, community-focused atmosphere
Also check out other Health & Wellness events in Sarasota, Workshops in Sarasota, Arts events in Sarasota.
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