BACKBENDS & DROPBACKS

Explore the art of backbending and dropbacks in this focused 2-hour workshop with Maria Villella. Rooted in the Ashtanga tradition, you’ll build strength, mobility, and confidence as you move deeper into your heart-opening practice.

Expect targeted drills, mindful technique, and breathwork to support safe, sustainable backbends—plus step-by-step guidance into dropbacks.

Open to all levels ready to explore and expand.

Led by Maria.

Non Heated | all levels | 120 minutes | $45 | Downtown Location

You may also like the following events from SHΔCK:

• This Sunday, 8th June, 04:30 pm, WORKSHOP: Arm balances, inversions, handstands in Sarasota
• This Sunday, 8th June, 05:30 pm, Candlelight Slow Flow + Restore in Sarasota
• Next Friday, 13th June, 12:00 pm, YOGA NIDRA in Sarasota

Also check out other Workshops in Sarasota, Arts events in Sarasota.