Intro to Tai Chi Exercises

Please register Online

This "Intro to Tai Chi" class is designed for beginners who are curious about the gentle, slow moving, and flowing movements of this ancient internal martial art. You'll learn basic postures and simple sequences that improve balance, flexibility, and mental focus. No experience is necessary!

Tai Chi is a low-impact practice suitable for all ages and fitness levels. This class aims to provide a calm and supportive environment so you can feel comfortable learning something new!


It's okay if you've never tried it. All you need is a willingness to move mindfully and connect with your body. Come experience the benefits of Tai Chi and take a step toward better health.


About The Teacher: Dr. Kevin Farnham

Dr. Kevin provides acupuncture at Tong Shen TCM Clinic here locally. His path to becoming an acupuncturist was shaped by a lifelong love of helping others and his personal journey through injury and healing. After years of chronic pain and frustration with conventional medical care, acupuncture offered Kevin hope and transformation—not just physically, but emotionally and spiritually. That experience inspired him to change careers and dedicate his life to this medicine. Dr Kevin brings a deep sense of empathy, a background in education and coaching, and a strong belief that healing is possible at every stage to his acupuncture practice. Whether you're recovering from an injury or simply seeking more balance, he is willing to support you with compassion, skill, and encouragement.

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