Please Register On our website
https://www.restoredandrevived.com/event-details-registration/gratitude-journaling-2
In this gratitude workshop, we’ll slow down together and reconnect with the moments, people, & parts of ourselves that often go unnoticed. We will learn how gratitude has many mental & physical benefits, and how practicing it regularly can create lasting shifts in both the brain and body!
ABOUT THE LEADER:
Sarah Fox is the author of the 30-Day Gratitude Journal, the founder of She Knows Her Worth, and she also works on the Restored & Revived team! Sarah says, "Through a lifetime of filled with both adversity and joy, gratitude and giving thanks has been the life blood of what keeps me going. Raised by a single mom with a "Pollyanna" mindset, having an attitude of gratitude came naturally. Even at my lowest points and darkest hours, and especially during the most joyous time of my life, one of the most important things we can do for ourselves is to be thankful & full of gratitude."
Sarah will be guiding this class using the 30-day gratitude journal she created, designed to help you build a meaningful and consistent practice. This will draw from the journal’s reflections and prompts, offering space for deeper connection, personal growth, and shared experience.
Through simple practices and heartfelt reflection, we’ll explore how gratitude can shift our perspective and bring more presence into daily life. It’s a space for sharing, grounding, and gently remembering what really matters.
Those attending will learn about the physical & mental benefits of gratitude, how to express it, how to reciprocate it, and how to invite more things into their lives to be grateful for. Complimentary to learning about all things gratitude, we will be doing a bit of self-affirmation to be able to change the thoughts we have about ourselves. This is something you can write in your gratitude journal or do wherever you are.
We plan to have childcare at this event, so if you need that, please indicate that on the registration form.
Be sure to RSVP early to save your spot!
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