ROCovery Boxing Basics & Conditioning with Jon!

*Boxing Update* Boxing will now be held on alternating months alongside Kettlebell on Wednesday evenings.

Join us for for some old school boxing basics & heart pounding conditioning. We'll practice good fundamental skills every week; stance, punch and footwork drills along with plenty of jump rope rounds to warm up with! (a class favorite for sure). There's always plenty of hard bag work, working the mitts with coach interspersed with some good old fashioned conditioning drills, and the infamous FINISHER! All workouts can be modified to meet your individual fitness level, but you will always be encouraged to challenge yourself and expand your abilities. Prepare yourself to leave the gym covered in sweat and a great big smile!

This event is for individuals who are 18 years or older.

All our classes and events are free and open to anyone with at least 48-hours of continuous sobriety. First time participants, please fill out a membership questionnaire here: https://www.rocoveryfitness.org/membership.html

You may also like the following events from ROCovery Fitness:

• This Saturday, 7th June, 09:00 am, BQ's Saturday Morning Bootcamp! in Rochester
• This Saturday, 7th June, 11:00 am, Art Club with Erin at ROCovery in Rochester
• This Saturday, 7th June, 02:00 pm, ROCovery Hike: Turning Point Park! in Rochester

Also check out other Sports events in Rochester, Workshops in Rochester.