If there is anything that will stay with you until the end of your life, it is your body. Treat your body like a temple to your soul and it will never leave you till the last breath. Hit a gym or enroll for yoga classes in Rochester. Perform strength and flexibility exercises. Heal your soul by learning the art of breathing techniques like pranayama or gong. Physical and Mental Health are interrelated and what could be better than getting to learn self-defense techniques, meditation, pilates, yoga
Health is the ultimate wealth. Check out the Health & Wellness Events in Rochester.
Date | Event | Venue |
---|---|---|
10 May 2025 | The Soft Life Sanctuary A Healing Retreat for Black Women | The Frequency Wellness Space, Rochester |
30 Aug 2025 | Summer Market | 962 East Events, Rochester |
07 Jun 2025 | Trillium Healths White Party | Mercantile on Main, Rochester |
12 May 2025 | Citizen Soldier - Semicolon Tour | Water Street Music Hall, Rochester |
22 Nov 2025 | Giving Thanks Holiday Market | 962 East Events, Rochester |
06 Jun 2025 | The Scientific Teachings of Kriya Yoga Meditation | Brighton High School, Rochester |
06 Dec 2025 | Holiday Market | 962 East Events, Rochester |
15 May 2025 | Rochester Works Career Center | NYS Department of Labor - Rochester Works Career Center |
06 May 2025 | Credit Building 101 | Urban League of Rochester |
10 May 2025 | Copy of Mindful Strength & Wellness | 1350 University Ave, Rochester |
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